MVMNT THAT MATTERS
Mobility is more than a WOD
or a quick test. We believe in a holistic
and scientific approach to developing a lifelong practice.
MOBILITY BEYOND STRETCHING
Motor control drills, stability work, end range loading, joint mobilization, joint articulation, active mobilization, PNF stretching, regressive and progressive loading, movement flow, restorative stretching, breath work, designed for the movements and demands in CrossFit, weightlifting and powerlifting.
12 YEARS OF SPECIALIZED TRAINING AND
EDUCATION IN MOBILITY AND MOVEMENT
MVMNT’s knowledge is built on a foundation in Kinesiology, Functional Range Conditioning (FRC) Functional Movement Screening (FMS) and Fascial Stretch Therapy (FST) COMBINED WITH NCCP-Weightlifting certification, elite strength & conditioning training, and Yoga Instructor (RYT 200) accreditation.
It’s more than just stretching that will create actual results. MVMNT focuses on preparing the body for movements, building awareness of your body and breath. We guide you to enter into a resting state so the body can tap into its natural capacity to recover.