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How to Start Regulating Your Nervous System and What Not To Do
How to Start Regulating Your Nervous System and What Not To Do

Unlock the secrets of regulating your nervous system, learn how to regulate and learn what habit’s are hold you back.

From Sidelines to Center Stage: A Celebration of Women's Weightlifting History
From Sidelines to Center Stage: A Celebration of Women's Weightlifting History

Explore women's weightlifting history from its controversial beginnings to today's inspiring champions, and celebrate the strength and determination that changed the game.

Say Bye-Bye to Tightness: Get Flexy with Our Mobility and Stretching Routine
Say Bye-Bye to Tightness: Get Flexy with Our Mobility and Stretching Routine

Unlock flexibility and banish knee pain in the blog post. Dive into the simplicity of Knee CARs, Patella CARs, and Supine Hip CARs! Elevate your daily routine, improve flexibility, and dance through life with reduced knee pain.

The Dark Side of Instagram “Gurus” and Influencers
The Dark Side of Instagram “Gurus” and Influencers

In the age of social media, fitness influencers promise rapid, idealized transformations. Yet, a darker side exists, with quick-fixes, misleading advice, and a lack of expertise. Learn why consulting certified professionals for reliable health guidance is crucial.

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Curious about MVMNT but not ready to join the membership yet? Try our Foundations course below 👇

Trending MVMNT Routines

CONQUER

Gently work through the hips, specifically targeting the Glutes' internal and external rotation. This can help release a tight lower back or achy hips.

OENEUS

We are working on the adductor/groin area today. We start off gentle but this might be a tough one so buckle up!