MVMNT is

Evolving

After nearly 10 years, the MVMNT membership and App is officially closing.

But the work isn’t disappearing — it’s evolving.

Daily MVMNT routines will be available on YouTube, along with new content on recovery, nervous system regulation, and performance.

Start Your Daily Routine

Where the Daily MVMNT is going

I started MVMNT to make mobility & movement accessible, supportive, and something you could come back to every day. That hasn’t changed.

What’s changing is how you access it.

You can now find Daily MVMNT routines on YouTube:
→ MVMNT with Crystal

Along with mobility, you’ll also find more education around recovery, nervous system regulation, and sustainable performance.

Start Your Daily Routine on YouTube
  • Screenshot of a message praising mental cueing and fitness, expressing appreciation.
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  • A text message about starting mobility training and appreciating a community that supports body recovery and sequences.
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  • Screenshot of a testimonial text about incorporating Mobility MVMT in training routines for body improvement, recovery, and movement variety.
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  • A screenshot of a text message with a message in a gray bubble expressing appreciation for a mobility app.
  • Testimonial about the benefits of using the Mobility MVMMNT app, highlighting improved squat depth, running form, and overhead position.
  • Text message discussing positive progress with an app, joining a walking club, tracking steps for fitness, and hopes for improving mobility.
  • Testimonial about a relaxing, easy-to-follow program that provides stress relief and physical comfort.
  • A text message praising a program for its ease of use and clear explanations.
  • A screenshot of a message about participating in a mental wellness challenge, thanking MVMNT and Crystal for a well-timed challenge.
  • A screenshot of a text message expressing satisfaction with exercise and sleep, stating: "Ever since starting this whole challenging and doing these exercises I have had the BEST sleep I have had in a long time!!"
  • Text message promoting online mobility flows called MVNNT, explaining its benefits and recommending it for patients.
  • A chat message box with a gray background containing a message about participating in a second MVNNT challenge and how it improved their thinking about lifting and movement.
  • A screenshot of a message with black text on a gray background, expressing feelings about music, slow transitions, sensations, and emotional responses, including crying emojis.
  • Screenshot of a message expressing appreciation and enjoyment of a program.
  • A screenshot of a message with the text: 'It's hard to find such smart, mindful cueing + a dose of strength and calm in the fitness world. You're naili...'
  • Screenshot of a text message praising a relaxation and mobility program for its simplicity and calming instructor voice.
  • A text message praising a programming site, mentioning it's the fourth site the person has tried, and that it suits their needs.
  • A screenshot of a positive review about a daily movement video program, highlighting its easy followability, scheduling integration, and noticeable strength improvements.
  • A screenshot of a motivational message or testimonial about mindfulness practice and physical tension release, praising the benefits of mindset videos.
  • A text message discussing Crystal's soothing, hypnotic voice and breathing techniques that help reduce stress and improve sleep, highlighting her mindfulness practice.

what I'm building next

I'm building out loud and I would love to have you come on this journey with me.

A woman with blonde, wavy hair doing a yoga pose on a black mat in a dimly lit gym. She is kneeling with her right hand on a yoga block, her left arm extended upward, and her gaze following her hand. She wears a black top and bright blue leggings. Gym equipment and wooden wall are visible in the background.

Membership Sunset 

→ Read the full story here

Woman doing a stretch exercise with resistance bands, in a dark room, wearing bright blue leggings, with a yoga block nearby, and the words 'Daily Movement' overlaid.

Daily movement & mobility
→ Follow along on YouTube

A woman performing a weightlifting exercise in a gym, lifting a barbell with weight plates overhead. She is wearing a black shirt, blue leggings, and white athletic shoes, sitting on a blue exercise ball.

Coaching & deeper work
→ In development + coming soon

Get on the waitlist here

Unfiltered version

I'm closing a successful business to chase the thing I've been quiet about for years.

I'm documenting the whole pivot.

The coaching, the rebuild, the messy in-between. The unfiltered version lives in my newsletter.

Get my Monthly Newsletter


Hey! I’m Crystal

High-performance weightlifting coach, therapist, and the founder of MVMNT.

With a background in kinesiology, therapeutic counselling, and years coaching high-performing athletes, my work sits at the intersection of strength, recovery, and nervous system regulation.

I help people move without pain, recover more effectively, and build strength in a way that actually lasts.

For the past 10 years, MVMNT has supported thousands of people in building mobility, resilience, and a better relationship with their bodies.

Now, I’m focused on expanding that work: supporting both athletes and coaches in developing sustainable performance through smarter training, recovery, and regulation.

You’ll now find most of my work shared freely on YouTube, including daily movement, mobility, and nervous system practices.

You don’t need to push harder. You need a better way to support your body.

Let’s build that together.

Learn More About Crystal
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A woman practicing yoga indoors on a black yoga mat, wearing a white sports bra and blue leggings, with yoga blocks and a strap beside her.
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