MOVE AND
RECOVER
WITH PURPOSE.

 

Enhance your training -
AND YOUR LIFE.

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MVMNT THAT MATTERS

Mobility is more than a WOD
or a quick test. We believe in a holistic
and scientific approach to developing a lifelong practice.

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MOBILITY BEYOND STRETCHING

Motor control drills, stability work, end range loading, joint mobilization, joint articulation, active mobilization, PNF stretching, regressive and progressive loading, movement flow, restorative stretching, breath work, designed for the movements and demands in CrossFit, weightlifting and powerlifting.

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12 YEARS OF SPECIALIZED TRAINING AND
EDUCATION IN MOBILITY AND MOVEMENT

MVMNT’s knowledge is built on a foundation in Kinesiology, Functional Range Conditioning (FRC) Functional Movement Screening (FMS) and Fascial Stretch Therapy (FST) COMBINED WITH NCCP-Weightlifting certification, elite strength & conditioning training, and Yoga Instructor (RYT 200) accreditation.

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COMPREHENSIVE MOBILITY

It’s more than just stretching that will create actual results. MVMNT focuses on preparing the body for movements, building awareness of your body and breath. We guide you to enter into a resting state so the body can tap into its natural capacity to recover.

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SAMPLE SEQUENCE:
SNATCH

1: WARM-UP: These sequences enhance your current warm-up routine before your workout.

2: RECOVER: These sequences are intended to create a calm and relaxed state, enhance recovery of the body and improve flexibility.

3: RESTORE: These sequences focus on breath work, relaxation and down regulating the central nervous system to restore the body back to its natural state.

 

JOIN THE MVMNT

MONTHLY MVMNT: $9.99

6-MONTH MVMNT: $56.98

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WHAT MVMNT ATHLETES ARE SAYING

For the past couple of months I’ve been incorporating Mobility MVMNT in between my training sessions and before I go to bed at night. I have noticed a significant improvement in how my body feels during training!
The videos take all the guess work out of your mobility routine and have a huge variety of passive AND active movements that I can really feel help my recovery and range of motion.
— Alison Scudds, CrossFit Games Regional athlete
After using Mobility MVMNT for a month I’ve been noticing that it is a lot easier to get deeper into my squat, running is feeling better and my overhead position is a lot smoother. This program is like magic.
— LOGAN
I love this program so much because not only is it working on my flexibility (ROM) but mobility too (joint ROM and strength in end range of motion). These are well though out flow patterns that create a better moving/feeling body!
— Jenn
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