Recent Readings….

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5 Feel-Good Movements That Actually Work (And Why Your Nervous System Craves Them)
5 Feel-Good Movements That Actually Work (And Why Your Nervous System Craves Them)
Red Flags When Hiring a Fitness Coach (And Green Flags to Look for Instead)
Red Flags When Hiring a Fitness Coach (And Green Flags to Look for Instead)
“Active Rest” is a lie: Here’s what I do instead.
“Active Rest” is a lie: Here’s what I do instead.

Real rest doesn’t spike your heart rate. It doesn’t build core strength. It doesn’t count toward your Apple Watch goals. (Although your Garmin might be onto something when it says you need 97 hours of recovery... just saying.)

Rest is a conscious downshift for your nervous system.

The Science of Feeling Safe: Why Your Nervous System is the Missing Piece in Mobility Work
The Science of Feeling Safe: Why Your Nervous System is the Missing Piece in Mobility Work

Discover how your nervous system impacts flexibility, chronic tension, and injury recovery. Learn why mobility work must include nervous system regulation, HRV tracking, and the science of feeling safe — backed by Polyvagal Theory.

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Trending MVMNT Routines

Woman performing a deep hip release yoga pose on a mat in a studio with colorful LED lights on the wall and text that reads 'DEEP HIP RELEASE'.

CONQUER

Gently work through the hips, specifically targeting the Glutes' internal and external rotation. This can help release a tight lower back or achy hips.

A woman lying on the gym floor, appearing exhausted after a workout, with the text 'Low Back Relief' at the bottom.

OENEUS

We are working on the adductor/groin area today. We start off gentle but this might be a tough one so buckle up!