OMG, look at her 🍑

 A strength training program designed to help you build a stacked booty without burning out

$75/MONTH

Heyyy, burnt-out gym babe…

I see you out here, putting in those reps, lifting heavy sh*t, doing the most.

You’re strong. You have an amazing squad. You’re a great partner/parent/plant mom. Your career is career-ing. 

…And DAMN are you tired. 😵

The gym is the place you go to feel strong and powerful. Your lifts remind you to keep discovering what *else* you’re capable of; what *other* heavy sh*t you can handle. 

But lately, something feels off.

The workouts and recovery cycles that worked in your 20s aren’t cutting it anymore. Things hurt that didn’t used to hurt. And it’s been a minute since you PR’d. 🤨 

TikTok bro’s, adding volume, upping your weights, and “you can rest when you’re dead”—that ain’t it. 

You’re smart 😉 so you know there’s a way to design a tailored, badass lifting schedule that leaves you energized and present in your life—AND gives you a poppin’ booty. 

👀

Well, you’re right! 

I’ve been where you are. And I might not be able to do anything about the existential dread, the burnout of “having it all,” or the young folks coming for our ankle socks…

But, I can help you get your cakes back.

Introducing…

🍑 CAKES BY CRYSTAL🍑

An online strength program combining lifting heavy, science-backed recovery, and expert guidance from a lifting baddie

Because yes—you can get your gains AND rest more. (A lot more.)
You’ll also bake “cakes” that turn heads.

Before & After

ARE YOUR WORKOUTS BURNING YOU OUT?

Maybe you’re plateauing, so you’ve tried adding more cardio or an extra crossfit or hyrox class—but all that’s doing is making you more tired.

Or maybe you’ve tried one of those massage guns, PT, or yoga to address that nagging hip/shoulder/back pain—but even though it feels nice in the moment, it’s not really getting the job done.

I get it.

I’ve been there too, babe, and it sucks. When I first started strength training and crossfit, it was all about pushing your limits over and over again. We rested the way an 8-year-old brushes their teeth—badly, and for not enough time. 🤦‍♀️

Also, all those programs—not to mention the constantly varied workouts and technique we were taught—were designed by men, for male bodies.

Your body is not a machine, and what you do in the gym doesn’t exist in a vacuum. If you’re stressed about something in your life, or your sleep is messed up, or it’s been too long since you gave yourself a break—your body isn’t always going to benefit from a super intense lifting sesh.

Plus, you have curves. 😉

What all that means is that you deserve a regimen designed for your body, at this age, at this phase of your life.

Designed by someone who gets it (that’s me 👋).

It also means you get to rest a LOT more than you think. :) 

HERE’S WHAT YOU CAN EXPECT INSIDE
CAKES BY CRYSTAL…

Science-Backed Recovery

Learn how to take care of your nervous system to support your mental and emotional health, get more bang out of your lifting days, and avoid burnout.

Proper Technique

Expert guidance from an experienced certified strength coach, designed for bodies with booties and curves.

Sustainable Strength Goals

6-12 week cycles built with the proper ratio of work to rest. That’s how you make real, sustainable gains without overtraining or burnout.

Here’s what people are saying about training with Crystal

HERE’S HOW IT WORKS:

Cakes by Crystal is a mobile app where you can access your entire training program, ask questions, and track your progress.

As soon as you join, you’ll receive instructions for how to access the app.

Here’s what’s included: 

  • Weekly workout programming

  • Instructional videos & tutorials

  • Modifications and adjustments to accommodate for equipment availability, experience, and preference

  • Expert coaching cues to ensure safe lifting and prevent injury

  • Thoughtfully designed progressive overload, and periods of de-load to support sustainable gains


The Cakes by Crystal program is designed in 6-12 week cycles to allow for proper strength and nervous system adaptations as you progress.

🍑 CAKES BY CRYSTAL 🍑

Because yes—you can get your gains AND rest more. (A lot more.)
You’ll also bake “cakes” that turn heads.

Meet Coach Crystal

Hi, I’m Crystal!

Hi, I’m Crystal! 💁🏼‍♀️💪🏼 I’m a strength training coach and personal trainer with a background in Kinesiology and somatic therapy. 

I’ve spent over a decade coaching Olympic weightlifting, empowering women to get really—really—strong. 👀 I’m proud to be a female coach in strength sports, and I’m even prouder to bring you a program that’s all about lifting heavy sh*t and and building up them cakes. 🍑

This program is for burnt-out gym babes and women who are accustomed to lifting weights. If that’s you, and you want to keep getting stronger, more confident, and move with more ease and less pain—all while doing workouts designed with your body in mind—I’ve got you.

Let’s do this.

Join today & start seeing gains in as little as 6 weeks from your first workout:

$75 /MONTH

FAQS

  • Cakes by Crystal is for burnt-out gym babes who are tired of being told to “just push harder” and want a program that balances strength with recovery. If you’re looking to get stronger without burning out, this is for you.

  • You’ll need access to a fully equipped gym—barbell, bumper plates, squat rack, and a few additional tools like dumbbells, cable pulleys, a bench, and bands for accessory work.

  • Each session is 55-75 minutes of training, plus 10-15 minutes of mobility or recovery work. The program is designed to fit into a busy schedule without sacrificing results, but it depends on how heavy you lift.

  • You’ll receive weekly programming that builds over 6-12 week cycles. Each cycle focuses on building strength with a precise balance of work and recovery. The program evolves, so you’ll never plateau.

  • Yes! You’ll have access to an extensive library of exercise demonstrations, plus coaching cues to ensure you’re moving safely and building strength properly.

  • If you feel like you need personalized modifications, it's probably better (and safer) for you to work with a trainer in person.

  • I’m so glad you’re excited about Cakes by Crystal—but you should hang tight. I’m working on a beginner program that’s going to be a much better fit for you! Until then, check out my Mobility App, MVMNT—this is the best place to get started.

OMG, look at her 🍑

Designed by a female strength coach for women who lift heavy sh*t and want to keep getting stronger, more confident, and move with more ease and less pain.

These total body strength workouts are highly efficient in maximizing strength gains and body composition, while helping you maintain a regulated nervous system to avoid burnout.

Learn how to train smarter—and build cakes that turn heads—in as little as 3 days per week.

Sign Up Today!