A strength training program designed to help you build strength and a cute booty without burning out
$75/MONTH
Heyyy, burnt-out gym babe…
You’re strong. You’ve put in the hours, you’ve hit the PRs…
But lately? You’re dragging yourself to the gym.
Your body aches in ways that don’t feel like “good sore.” Your energy tanks halfway through the week. And the progress? Slower than molasses.
👉 Here’s the truth no one on TikTok will tell you: if you keep grinding the way you are, you’re not just stalling your gains — you’re setting yourself up for injury, frustration, and burnout that can steal your consistency for months.
Because “rest when you’re dead”? That ain’t it. That’s how you end up sidelined, sore, and scrolling instead of training.
I’ve been where you are — lifting heavy, but feeling heavier inside.
And I know exactly how to help you get your cakes back — without sacrificing your nervous system, your energy, or your love for training.
This isn’t about doing less. It’s about training smarter so you can finally break through the plateau, recover like an athlete, and feel strong AF again.
Introducing…
🍑 CAKES BY CRYSTAL🍑
the strength training program that finally gets it right.
Most programs push you harder.
CAKES helps you push smarter.
This isn’t another cookie-cutter workout you could grab off Pinterest.
CAKES is a science-backed, periodized training program designed for women who already lift, but are tired of feeling stuck, sore, and sidelined.
Before & After
ARE YOUR WORKOUTS BURNING YOU OUT?
If you’re constantly sore, exhausted, or stuck on the same weights month after month… your program isn’t building you — it’s breaking you down.
Here’s the mistake most lifters don’t realize: more sets, more days, more grind ≠ more gains.
In fact, pushing harder without respecting recovery keeps your nervous system fried, your muscles under-fueled, and your progress crawling.
👉 And every week you stay in that cycle? You lose strength, you lose momentum, and worst of all… you lose confidence in yourself.
That’s why CAKES is built different.
We periodize strength like the pros do — so you grow instead of stall.
We weave in recovery, mobility, and smarter progressions — so you actually feel better while lifting heavier.
We get you results you can keep — without sacrificing your energy, hormones, or sanity.
Because training should fuel your life — not drain it.
👉 Without this? You risk spinning your wheels — pouring hours into the gym without seeing the shape, strength, or confidence you’ve worked for.
👉 With this? You’ll train like an athlete, recover like one, and finally build the strength and booty you thought you’d lost.
Because strong should feel good. And with CAKES, it finally will.
WHY IT WORKS
Built-inRecovery
Because gains don’t happen when you’re overtrained, they happen when your body is primed to grow.
Smarter Progression
No more guessing which weights to grab or repeating the same RX’d workouts. You’ll know exactly when to push, when to pause and when to celebrate.
Sustainable Strength Goals
If you’ve been killing yourself with random splits and “do more” hustle culture, CAKES shows you a better way.
Here’s what people are saying about training with Crystal
HERE’S HOW IT WORKS:
CAKES by Crystal isn’t just another PDF or random workout you’ll forget about next week.
It’s a mobile app where your entire training program lives. Complete with progress tracking, and adjustments so it always works for you.
As soon as you join, you’ll get instant access and step-by-step instructions to start strong.
Here’s what’s included inside CAKES:
💪 Weekly Strength Programming
No more guessing what to do when you walk into the gym. You’ll have clear workouts, designed to build strength without frying your nervous system.
🎥 Instructional Videos & Tutorials
Every lift comes with demos and coaching notes so you know exactly what good form looks (and feels) like.
🔄 Modifications & Adjustments
Home gym, full gym, or express tracks — you’ll always have options that fit your setup, experience, and preference.
👩🏫 Expert Coaching Cues
Built-in guidance that keeps you lifting safely, avoiding injuries, and unlocking new PRs with confidence.
📈 Smart Progression + Deloads
Progressive overload is baked in — so you actually get stronger week by week. And when it’s time to pull back? Strategic deloads make sure you recover and keep moving forward.
🗓️ 6–12 Week Training Cycles
Each cycle is designed to match how your body adapts — building muscle, strength, and nervous system resilience without burnout.
Meet Coach Crystal
I’m a strength coach and personal trainer with a background in Kinesiology and somatic therapy — which means I don’t just care about the weights you lift, I care about the way your body feels while you’re lifting them.
For over a decade, I’ve coached Olympic weightlifting and strength training, helping women get unapologetically strong. I know firsthand what it feels like to be stuck in the grind — sore, exhausted, wondering if all the effort is even worth it. And I know exactly how to get you out of that cycle.
💡 Here’s what sets me apart:
I blend science + nervous system awareness to keep you progressing without frying your body.
I’ve coached hundreds of women through plateaus, injuries, and burnout into stronger, more confident lifters.
I walk the walk — no bro-science, no cookie-cutter PDFs, just strategies that actually work in the real world.
Because here’s the truth: if you keep following programs that ignore recovery, you’ll keep chasing results that never come.
With CAKES, you’ll lift heavy, recover harder, and finally build the kind of strength and confidence that carries into every part of your life.
If you’re a burnt-out gym babe who loves lifting but is ready for a smarter way forward… I’ve got you.
👉 Let’s do this together.
Join today & start seeing gains in as little as 6 weeks from your first workout:
$75 /MONTH
FAQS
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This program is for burnt-out gym babes who are tired of being told to “just push harder” and want a program that balances strength with recovery. If you’re looking to get stronger without burning out, this is for you.
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You’ll need access to a fully equipped gym—barbell, bumper plates, squat rack, and a few additional tools like dumbbells, cable pulleys, a bench, and bands for accessory work.
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Each session is 55-75 minutes of training, plus 10-15 minutes of mobility or recovery work. The program is designed to fit into a busy schedule without sacrificing results, but it depends on how heavy you lift.
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You’ll receive weekly programming that builds over 6-12 week cycles. Each cycle focuses on building strength with a precise balance of work and recovery. The program evolves, so you’ll never plateau.
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Yes! You’ll have access to an extensive library of exercise demonstrations, plus coaching cues to ensure you’re moving safely and building strength properly.
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If you feel like you need personalized modifications, it's probably better (and safer) for you to work with a trainer in person.
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I’m so glad you’re excited about Cakes by Crystal—but you should hang tight. I’m working on a beginner program that’s going to be a much better fit for you! Until then, check out my Mobility App, MVMNT—this is the best place to get started.
Designed by a female strength coach, for women who lift heavy sh*t — and want to keep lifting heavier.
These aren’t random workouts you’ll outgrow in two weeks. CAKES is built for women who want to:
✔️ Keep stacking strength PRs
✔️ Move with more ease (and less pain)
✔️ Build confidence inside and outside the gym
Each total-body strength session is crafted to give you the maximum return on your effort: muscle growth, shape, and strength — without the nervous system burnout that leaves you sore, drained, and second-guessing your consistency.
👉 Skip the endless grind. Skip the bro-science.
Because if you keep training on autopilot, you’ll keep spinning your wheels.
Instead, learn how to train smarter, not harder — and build cakes that turn heads in as little as 3 days per week.