Founder, MVMNT
International Weightlifting Coach, Kinesiologist, and Nervous System Movement Nerd.

• BSc Kinesiology

• Chartered Professional Coach (ChPC)

• Registered Therapeutic Counsellor (RTC)

• NCCP Comp Dev Certified Weightlifting Coach

• CSEP Certified Personal Trainer

• Functional Range Conditioning (FRC)

• 15+ years of practice

The next era of coaching isn’t about harder training, it’s about regulated performance.

After years of chasing protocols, mobility drills, and recovery hacks, we’ve proven what really drives sustainable strength: the nervous system. That insight is becoming its own framework, The MVMNT Method.

This upcoming program translates 15+ years of coaching, therapy, and kinesiology into a system that teaches you to coach regulation as skill, not add-ons. It’s built for coaches ready to pivot from overload to optimization. To help athletes train hard, recover fully, and perform without burnout.

Coming Soon.
A structured, high‑impact framework for coaches who want to lift smarter, lead differently, and evolve the way strength gets taught.