DOMS Be Gone

Your Post-Comp Recovery Plan

A woman with blonde hair lies on the floor in a fitness studio, using a foam roller under her thigh and supporting herself on one arm, with gym equipment and a wooden wall in the background. Bold text over the image reads 'Mini Doms Be Gone' and smaller cursive text says 'Mini'.

You crushed it… and now you’re
walking a little funny.

This free post-comp recovery mini series will help you bounce back. If your legs feel like noodles, your shoulders are bricks, and your nervous system is still buzzing—this is for you.

What You’ll Get:

🔥 3 free videos from the
DOMS Be Gone™ mini series

🛠️ Foam rolling + mobility
designed for sore humans

⏱️ 10–20 minutes each
(easy to fit in, hard to skip)

🧠 Nervous system reset so you can
sleep, relax, and get back to training

Pop your email below and I’ll send your free recovery sessions straight to your inbox.

Created by a CSEP Certified PT,
NCCP Comp Dev Olympic Weightlifting Coach,
Yoga Instructor, Kinesiologist & Registered Therapist
so yeah, you’re in good hands.