DOMS Be Gone
Your Post-Comp Recovery Plan
You crushed it… and now you’re
walking a little funny.
This free post-comp recovery mini series will help you bounce back. If your legs feel like noodles, your shoulders are bricks, and your nervous system is still buzzing—this is for you.
What You’ll Get:
🔥 3 free videos from the
DOMS Be Gone™ mini series
🛠️ Foam rolling + mobility
designed for sore humans
⏱️ 10–20 minutes each
(easy to fit in, hard to skip)
🧠 Nervous system reset so you can
sleep, relax, and get back to training
Pop your email below and I’ll send your free recovery sessions straight to your inbox.
Created by a CSEP Certified PT,
NCCP Comp Dev Olympic Weightlifting Coach,
Yoga Instructor, Kinesiologist & Registered Therapist
so yeah, you’re in good hands.