Get instant access to the Emotional Check-in Workbook PDF that I created to help you gain awareness and start to regulate your nervous system
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Why is this PDF/Exercise important?
As a therapist and kinesiologist, I understand how our mental and emotional health can impact our physical body. In order to help you practice detaching yourself from the outcome I want to introduce you to…
A non-judgemental "Check-in”.
This exercise inside the PDF will help you practice being a curious observer of your emotional experience and self-compassion.
I am convinced that emotional check-ins are one of the most important things you can do for your mental and emotional health.
And yet, nobody seems to know about them!
So today, we’re fixing that. In this PDF, I am including one of my favorite exercises "Check-ins," and I will be explaining what check-ins are, how to do them, and why you desperately need them.
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