A woman with long wavy hair in a blue sports bra holding her chest and stomach, looking downward, with text overlay about emotional check-ins and their importance.

Get instant access to the Emotional Check-in Workbook PDF that I created to help you gain awareness and start to regulate your nervous system
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Why is this PDF/Exercise important?

A flowchart illustrating how stress affects the relationship between you and others, demonstrating that detaching from stress can influence your internal stress levels and the resulting outcome.

As a therapist and kinesiologist, I understand how our mental and emotional health can impact our physical body. In order to help you practice detaching yourself from the outcome I want to introduce you to…

A non-judgemental "Check-in”.

This exercise inside the PDF will help you practice being a curious observer of your emotional experience and self-compassion.

I am convinced that emotional check-ins are one of the most important things you can do for your mental and emotional health.

And yet, nobody seems to know about them!

So today, we’re fixing that. In this PDF, I am including one of my favorite exercises "Check-ins," and I will be explaining what check-ins are, how to do them, and why you desperately need them.

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The MVMNT Membership

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The only Mobility Membership with integrated nervous system regulation

Follow daily videos of mobility & regulation practices that will help you manage anxiety, improve flexibility, and reduce aches and pains!

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Movement Science

Avoid injuries, recover quickly from workouts, reduce stress & sleep soundly with our Daily videos and self-care practices created by our Mind Body Expert Crystal.