FREE 4-Day FlexFlow Lifters Challenge

Join this 4-Day Challenge, participate everyday with us on Instagram and be entered to win prizes with a total purse of $1000.

Sign up below!

MVMNT strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you.

Member's 
Transformation

  • Jenn's Progress

  • Mel's Progress (2023 Winner)

  • Tracy's Progress

  • Crystal's Progress

Who’s this Challenge for?

  • Individuals who want to improve mobility for deep squatting movements or weightlifting movements like the Snatch or Clean and Jerk

  • Individuals who want to improve overall functional mobility to have a happier healthier body

  • Individuals who work long hours and don’t take enough time to care for their bodies

  • Individuals who want to release aches and pains in their body and move with less pain

  • Not only will you get a chance to improve your functional range of motion, and have a happier body, but you also get entered for a chance to win a $1000 Prize package!

  • DAY 1

    Squat Assessment and Mobility Routines Designed to help improve core stability and bracing

  • DAY 2

    Hip Assessment and Mobility Routines Designed to help improve hip mobility for deep squatting

  • DAY 3

    Shoulder Assessment and Mobility Routines Designed to help improve overhead shoulder mobility

  • DAY 4

    Ankle Dorsiflexion Assessment and Mobility Routines Designed to help improve ankle mobility for weightlifters

Meet your Coach

Crystal Derry B.Sc.Kin

Mobility & Movement Specialist, Mind-Body Expert, Olympic Weightlifting Coach, C-SEP Certified Personal Trainer, 200hr YTT, FRC Mobility Specialist

What Our Members are Saying about the MVMNT Membership!

FAQ

  • The FlexFlow Lifters Challenge is FREE!

    Sign up for the challenge HERE

    Once you have signed up you will receive a Welcome email with all the details of the challenge

    **The Challenge Starts Monday, Sept 25th**

    The video link(s) will be sent to you EVERY DAY for 4 days **Starting Monday, September 25th** (So be sure to keep an eye out for the emails so you can Mobilize and WIN!!)

  • Yes! Included in the challenge are mobility assessments and routines specifically designed to help you improve your functional mobility for squat depth, overhead shoulder mobility and to improve functional movement

  • Nope, you just need to submit your name and email address and we will email you the direct links to the assessment and mobility routine videos