FREE 5-Day MVMNT Foundations With Crystal
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MVMNT strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you.
Who is this program for?
This program is for anyone who:
- Wants to move with less pain
- Manage anxiety
- Feel more confident in their body
Why did I create this program?
As someone who has experienced the challenges of being neurodivergent and finding self-care practices that work for me, I understand how difficult it can be to navigate mainstream strategies that may not be tailored to our specific needs. That's why I have taken the time to find my own path toward self-care and regulation, and I am learning to embrace my differences. By adopting these practices, you, too, can improve your overall quality of life and feel more equipped to handle the stresses of everyday life.
So let's be patient with ourselves and embrace the power of self-care.
See one of our member's Transformation
"I have had a life-changing transformation. Before MVMNT, I struggled to get into the proper positions for weightlifting, and my body just hurt all the time. I was consistently getting injured and pushing myself way too much. At one point, I went to a knee specialist doctor to see if he could help with my debilitating knee pain, and he told me I had to stop squatting entirely if I wanted to continue walking for the rest of my life. It felt like my world was crashing down around me. Luckily something inside me decided I wanted to try another specialist, but I didn't want to go to another doctor that would advise me to stop. That's when I found Crystal. Crystal told me I needed to prioritize recovery, gentle movement, and take a look at my mental health. So I joined MVMNT and started noticing my joints were feeling better and more resilient (really only shortly after). I could move into a full-depth squat without knee pain, and overhead movements were accessible again."
-Jenn
What Other Member's are Saying...
FAQ
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The MVMNT Foundations Program is free inside the app! And if you feel like you want more there is even a 7-day trial! That's 12 FREE days of MVMNT! Before the trial ends, decide if you want to join the MVMNT Fam or cancel and continue on to find another path. We want you to find a practice that is sustainable for you.
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After you sign up, you will be sent a series of emails explaining each step of the way. Worry not; we will be there to support you! So make sure you add us to your favourites list and check your spam incase the emails landed there!
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Nope, you just need your beautiful self and a bit of time out of your day to practice some self-care.