Regulate your Nervous System

This is how you Regulate your nervous system in real time

Get instant access to our beginner guide that I created to help you start easing your stress response
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A woman practicing mindfulness or meditation on a sofa with her eyes closed and hand on her chest, sitting cross-legged, with the text 'Nervous System Regulation do's and don'ts' in the background.

What’s included in the workbook

  • Basic Anatomy & Function of the nervous system in a beginner-friendly formate

  • This workbook includes 5 signs your NS needs a rest. Learn about the Signs & Symptoms of a dysregulated nervous system

  • This workbook includes the top 3 things you can do today to start moving toward regulation

Additional Resources You Might Enjoy

The MVMNT Membership

Smartphone screen displaying a meditation app with a list of guided sessions related to the nervous system, grounding, energizing, and breathing exercises.

The only Mobility Membership with integrated nervous system regulation

Follow daily videos of mobility & regulation practices that will help you manage anxiety, improve flexibility, and reduce aches and pains!

Smartphone screen displaying a fitness app with a section titled "Mobility Training" and video thumbnails for workouts named Yumi, Extend, and T-Spine & Chest.

Backed by
Movement Science

Avoid injuries, recover quickly from workouts, reduce stress & sleep soundly with our Daily videos and self-care practices created by our Mind Body Expert Crystal.