Regulate your Nervous System
This is how you Regulate your nervous system in real time
Get instant access to our beginner guide that I created to help you start easing your stress response
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What’s included in the workbook
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Basic Anatomy & Function of the nervous system in a beginner-friendly formate
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This workbook includes 5 signs your NS needs a rest. Learn about the Signs & Symptoms of a dysregulated nervous system
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This workbook includes the top 3 things you can do today to start moving toward regulation
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Accountability Workbook
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The MVMNT Membership
The only Mobility Membership with integrated nervous system regulation
Follow daily videos of mobility & regulation practices that will help you manage anxiety, improve flexibility, and reduce aches and pains!
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Movement Science
Avoid injuries, recover quickly from workouts, reduce stress & sleep soundly with our Daily videos and self-care practices created by our Mind Body Expert Crystal.