Most people try to mindset their way out of stress while their body is stuck in survival mode.

This 4 day reset works with your nervous system using bottom-up tools like movement and breath.

Simple, doable, and actually effective.

Sign up below!

You know you need to stretch more and If you’ve been telling yourself:
“I just need to get my sh*t together & do some basic stretches…”

This free 4-day reset will help your body release tension, downshift from stress mode, and feel better—without needing to stretch for 90 minutes or meditate in a salt cave.

This Works

You’re exhausted so let me do the heavy lifting for you, this is what you need:

  • Short daily mobility videos (10–20 mins)

  • Nervous system resets that actually work

  • Mini reflection prompts (if you're into that)

  • Real results in under 20 mins a day

    (no willpower needed)

This isn't just stretching. It's movement that tells your body, "You're safe now."

Smartphone screen displaying a fitness app with challenges, daily programs, and navigation icons at the bottom.

Why This Is Different

Smartphone displaying a fitness class video titled "4-Day MVMT Reset" with a person stretching or doing yoga in a gym setting.

Most people try to mindset their way out of stress while their body is stuck in survival mode.

This challenge works with your nervous system using bottom-up tools like movement and breath. Because your nervous system doesn’t speak English—it speaks body language.

Simple, doable, and actually effective.

  • A woman in workout clothes is kneeling on the gym floor, leaning on one knee with her hand on her side, in front of a weightlifting station with weights. Overlaid on the image is the text 'DAY 1', with a dark wavy border around the edges.

    DAY 1

    Hip & Spine mobility flow with a vagus nerve reset breath work practice

  • A woman sitting cross-legged on the floor of a gym with weights and equipment behind her, wearing a black t-shirt and sneakers, with the date "DAY 22" overlaid on the image.

    DAY 2

    Neck & shoulder routine that will fix that desk posture and learn how humming stimulates your vagus nerve

  • Woman doing sumo squat exercise in a gym, with weights behind her, large numbers and letters overlayed: 'D423'.

    DAY 3

    Hips & Twists because we know how much our hips hold onto tension and then we have a 3-2-1 grounding practice

  • A woman sitting on the floor in a gym, smiling and adjusting her hair, with weightlifting equipment behind her and the text 'DAY 4' overlayed on the image.

    DAY 4

    Our final day with a quick and effective full body flow and a somatic orienting and audible sigh practice to really anchor you into safety

Who’s this Challenge for?

  • If you are feeling the stress of responsibilities, children, groceries and the idea of going to a 90 minute yoga class is long gone. This reset is perfect for you, I show you simple effective routines that anyone can fit into a busy schedule.

  • If you keep saying “I should really stretch after my workouts” but end up dissociating on the floor or the drive home… You need this reset especially if you want to improve your recovery game, sleep better and move with ease

  • If you work long hours, have stressful deadlines and you are struggling to get a good night sleep you need this challenge

  • Cortisol imbalances can show up in many ways and if you are using your workouts as a stress reliver…. I hate to break it to you but thats why you are so bloated and wired at night. Let me teach you simple & effective ways to shift out of chaos and into calm in less than 20 mins a day

  • Shift workers often don't have time for lengthy morning routines or bedtime wind down. This challenge will introduce you to quick and simple routines to shift you out of “work mode” and into “rest mode”

Meet your Coach

I’m Crystal 👋

Coach, Kinesiologist, and Nervous System Movement Nerd.

I created this reset for smart, strong women, men and anyone who is feeling burnt out but keeps doing more. You don’t need to hustle harder. You need tools that meet you where you are.

Let’s get started.

Woman sitting on curb in athletic wear, looking at camera, with smartphone beside her, in a parking lot
Woman performing a yoga pose against a wall in an indoor space, wearing a white sports bra and blue leggings, on a yoga mat with bricks nearby.
Woman lifting a weight over her shoulders while performing a squat outdoors during sunset.

What People are Saying about MVMNT Challenges!

  • A text message describing participation in a second MVNNT challenge, its impact on thinking about lifting and movement, and improving daily mobility routines.
  • A text message on a smartphone screen offering encouragement for fitness and mindfulness.
  • A text message expressing positive reflection on participating in the MVMNT Creating Calm challenge, highlighting its impact on slowing down and self-care.
  • A screenshot of a positive customer review about a video program, praising its ease of use and clear explanations.
  • Text message about participating in a 5-day Creating Calm MVMTN Challenge, focused on mobility and mindfulness, with reflections on personal experiences and commitments.
  • Screenshot of a positive testimonial message about a mindset challenge, mentioning progress, physical and mental wellbeing, and motivational videos.
  • Text message on a light gray background that reads, Ever since starting this whole challenging and doing these exercises I have had the BEST sleep I have had in a long time!!
  • A text message discussing music, transitions, sensations, and feelings, with crying emojis

FAQ

  • The Reset is FREE!

    Sign up with your email and you will receive a Welcome email with the details about the reset

    Then, you will receive a Daily email that includes links to that days mobility routines and nervous system reset practices.

    If you love this reset please share your journey on Instagram, tag us @mobility_mvmnt or @crystalmderry or use the hashtags #mobilitymvmnt #mvmntreset

  • Yes!

    Included in the reset are mobility routines specifically designed to help you feel good in your body and move with ease

  • Nope, you just need to submit your name and email address and we will email you the direct links to routines, workbook, and nervous system exercise videos

Start the MVMNT Reset Today!