Congrats!
You’re in the Challenge!
Check your inbox for all the challenge details!
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DAY 1
Hip & Spine mobility flow with a vagus nerve reset breath work practice
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DAY 2
Neck & shoulder routine that will fix that desk posture and a 3-2-1 grounding & orienting practice
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DAY 3
Hips & Twists because we know how much our hips hold onto tension and then we have a Somatic Shake & Sigh practice
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DAY 4
Our final day with a quick and effective full body flow and a Safe Space Visualization practice to really anchor you into safety
Meet your Coach
I’m Crystal 👋
Coach, Kinesiologist, and Nervous System Movement Nerd.
I created this challenge for smart, strong women, mens and anyone who is feeling burnt out but keeps doing more. You don’t need to hustle harder. You need tools that meet you where you are.
Let’s get started.
