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The MVMNT Reset is on it’s way,
Check your inbox for details!

  • A woman in workout clothes is kneeling on the gym floor, leaning on one knee with her hand on her side, in front of a weightlifting station with weights. Overlaid on the image is the text 'DAY 1', with a dark wavy border around the edges.

    DAY 1

    Hip & Spine mobility flow with a vagus nerve reset breath work practice

  • A woman sitting cross-legged on the floor of a gym with weights and equipment behind her, wearing a black t-shirt and sneakers, with the date "DAY 22" overlaid on the image.

    DAY 2

    Neck & shoulder routine that will fix that desk posture and learn how humming stimulates your vagus nerve

  • Woman doing sumo squat exercise in a gym, with weights behind her, large numbers and letters overlayed: 'D423'.

    DAY 3

    Hips & Twists because we know how much our hips hold onto tension and then we have a 3-2-1 grounding practice

  • A woman sitting on the floor in a gym, smiling and adjusting her hair, with weightlifting equipment behind her and the text 'DAY 4' overlayed on the image.

    DAY 4

    Our final day with a quick and effective full body flow and a somatic orienting and audible sigh practice to really anchor you into safety

Meet your Coach

I’m Crystal 👋

Coach, Kinesiologist, and Nervous System Movement Nerd.

I created this challenge for smart, strong women, mens and anyone who is feeling burnt out but keeps doing more. You don’t need to hustle harder. You need tools that meet you where you are.

Let’s get started.

A woman with curly hair, wearing a white tank top, black leggings, and athletic shoes, sitting on a curb in a parking lot at sunset, with a smartwatch on her wrist and a phone beside her.
A woman in a white sports bra and blue leggings practicing yoga indoors against a wall, with yoga blocks nearby.
A woman in athletic clothing performing a squat exercise with a weight plate overhead outdoors at sunset.

What People are Saying about MVMNT Challenges!

  • Text box with a message about participating in a challenge that helped improve thinking about lifting and movement.
  • A text message on a gray background expressing appreciation for mental strength and calmness in fitness.
  • A text box with a personal message about participating in MOTN challenges, expressing appreciation for the Creating Calm challenge and its benefits.
  • A screenshot of a testimonial message about an easy-to-follow program and video explanations.
  • Screenshot of a text message recounting participation in the 5-day Creating Calm MVMTN Challenge, emphasizing enjoyment of mobility and mindfulness practices.
  • Screenshot of a text message discussing personal progress in a mental wellness challenge, mentioning mindfulness, releasing toxic thoughts, and using mobility videos for physical tension relief.
  • A text message in a gray speech bubble expressing satisfaction with exercises leading to better sleep.
  • Screen capture of a text message expressing appreciation and describing music, slow transitions, and sensations, with crying emojis.