THANK YOU!

Check your email - I’ve just sent you the challenge details.


BE ON THE LOOKOUT:

  • All links & information about the challenge will be sent from my email support@mobilitymvmnt.com

  • Be sure to check ALL your junk & promotional folders.

  • Save & STAR my email so you won't miss it! (easier to see in your inbox)

  • If you haven't received the Welcome Email AND you checked your junk, promotional, and inboxes, please email support@mobilitymvmnt.com

See you in your inbox!

Crystal Derry

How The Challenge Works

The Challenge Starts Monday, November 6th

The video link(s) will be sent to you EVERY DAY for 4 days Starting Monday, November 6th (So be sure to keep an eye out for the emails so you can Mobilize and WIN!!)

Reminder to check ALL your email folders on your computer. Unfortunately, we often end up in your promotions or spam folders and it's easier to catch on your computer!

How To WIN

  • Participate with us EVERY DAY throughout the week (Nov. 6-9)

  • FOLLOW @mobility_mvmnt and @crystalmderry on Instagram

  • POST to your Instagram feed every day of the challenge with the hashtags:

    #RelaxandUnwind #MovewithCrystal #MobilityMVMNT

  • Story posts get you extra entries; make sure to tag us @mobilitymvmnt and @crystalmderry

  • TAG us @mobility_mvmnt and @crystalmderry on Instagram in the captions (and on the photo/video)

  • This post can be a video of you doing the mobility routine with Crystal or listening to your meditation

  • Remember, in order for us to see your post, you must turn your profile to PUBLIC

  • WINNERS will be announced on Friday, Nov 10th!

GIVEAWAY RULES:⁠

Giveaway ends on Thursday November 9, 2022 at 7:00pm PST. Open to residents of the U.S. and Canada who are 18 years of age or older. No purchase necessary. Winners must respond within 24 hours of the winner's announcement on Friday November 10, 2021 to redeem their prize. Giveaway is not sponsored, endorsed or administered by, or associated with Instagram.

What Our Members are Saying about the MVMNT Membership!

  • DAY 1

    Starts with a gentle moving full body release to ease you into the challenge along with education on how to regulate your Nervous System. (Workbook included!)

  • DAY 2

    Work on releasing the glutes and hips, a place where trauma and emotions can often get stuck causing a lot of tension in these areas.

  • DAY 3

    For the desk workers, chronic worriers and people who slouch Day 3 is for you! Time to unwind your posture and allow your heart space to breathe.

  • DAY 4

    My friends with sciatic pains and constant low back aches, this routine will melt your problems away. don’t forget to take advantage of your newfound knowledge of Nervous System Regulation and do the meditation that’s right for you! (You’ll see inside!)

Meet your Coach

Crystal Derry B.Sc.Kin

Mobility & Movement Specialist, Mind-Body Expert, Olympic Weightlifting Coach, C-SEP Certified Personal Trainer, 200hr YTT, FRC Mobility Specialist

Member's 
Transformation

  • Jeff's Progress

  • Tracy's Progress

  • Crystal's Progress

  • Jenn's Progress

  • Mel's Progress