Congrats!

The Relax & Unwind Experience is on it’s way,
Check your inbox for details!

BE ON THE LOOKOUT:

  • All links & information will be sent from my email support@mobilitymvmnt.com

  • Be sure to check ALL your junk & promotional folders.

  • Save & STAR my email so you won't miss it! (easier to see in your inbox)

  • If you haven't received the Welcome Email AND you checked your junk, promotional, and inboxes, please email support@mobilitymvmnt.com

See you in your inbox!

Crystal Derry

How The Relax & Unwind Experience Works

The Challenge Starts Monday, November 3rd

The video link(s) will be sent to you EVERY DAY for 4 days Starting Monday, November 3rd (be sure to keep an eye out for the emails so you can RELAX and WIN!!)

Reminder to check ALL your email folders on your computer. Unfortunately, we often end up in your promotions or spam folders and it's easier to catch on your computer!

How to WIN

Participate with us EVERY DAY throughout the week (Nov. 3-6)

SUBSCRIBE to MVMNT with Crystal on YouTube

COMMENT on any of the Relax & Unwind YouTube Videos

FOLLOW @mobility_mvmnt and @crystalmderry on Instagram

POST to your Instagram Story every day of the Experience (tag us so we can see)

This post can be a photo or video of you doing the mobility routine with Crystal or listening to your meditation

Remember, in order for us to see your post, you must turn your profile to PUBLIC

WINNERS will be announced on Friday, Nov 7th!

GIVEAWAY RULES:⁠

Giveaway ends on Thursday November 6, 2025 at 7:00pm PST. Open to residents of the U.S. and Canada who are 18 years of age or older. No purchase necessary. Winners must respond within 24 hours of the winner's announcement on Friday November 7, 2025 to redeem their prize. Giveaway is not sponsored, endorsed or administered by, or associated with Instagram.

  • A woman in black clothing performs a full body stretch on a mat, leaning over a couch with a glowing sign behind her that says "DAY 1" during a relaxation challenge.

    DAY 1

    Starts with a gentle moving full body release to ease you into the challenge along with education on how to regulate your Nervous System. (Workbook included!)

  • A woman practicing yoga or stretching on a mat with neon sign text in the background that reads 'Day 2'. The overlay text says 'Spine, Glutes & Hips'.

    DAY 2

    Work on releasing the glutes and hips, a place where trauma and emotions can often get stuck causing a lot of tension in these areas.

  • A woman performs an upper back and shoulder stretch on a yoga mat in front of illuminated signage that reads 'DAY 3' with additional text 'RELAX UNWIND CHALLENGE' and 'UPPER BACK & SHOULDERS'.

    DAY 3

    For the desk workers, chronic worriers and people who slouch Day 3 is for you! Time to unwind your posture and allow your heart space to breathe.

  • A woman practicing low back and hip stretches on a yoga mat in front of illuminated words that read Day 4. The background features a dark room with a large window, and the image is part of a fitness challenge called Relax & Unwind Challenge.

    DAY 4

    My friends with sciatic pains and constant low back aches, this routine will melt your problems away. don’t forget to take advantage of your newfound knowledge of Nervous System Regulation and do the meditation that’s right for you! (You’ll see inside!)

Meet your Coach

Crystal Derry B.Sc.Kin

Mobility & Movement Specialist, Mind-Body Expert, Olympic Weightlifting Coach, C-SEP Certified Personal Trainer, 200hr YTT, FRC Mobility Specialist

Read more About your Coach
A woman with long curly hair sitting on a curb in a parking lot, wearing a white tank top, black leggings, and athletic shoes, looking at the camera with a neutral expression.
A woman with curly hair practicing yoga in a stretching pose against a wall in an urban setting, using yoga blocks and a mat.
A woman in a blue sports bra and black leggings doing a squat while holding a large weight plate overhead at an outdoor gym.