Sleepy but wired?
Upgrade your bedtime routine with me.
Created by a certified coach + therapist,
This 10-minute stretch and nervous system reset will help you actually wind down and fall asleep—without needing another doom scroll to do it.
🛏️ 2 free videos from the Sleepy Time Series
🧘♀️ Bedtime stretching & guided meditation
⌛ Just 10–20 minutes
😴 Designed to help you feel calm, cozy, and ready for deep sleep
Pop your email below and I’ll send your bedtime routine straight to your inbox.
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