MOBILITY

MADE EASY

Move Better, Feel Better, Live Better

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Want a mobility plan that actually sticks?
Simple daily routines, already mapped out for you.
Open the app, press play, done.

A daily dose of stretching, mobility, and nervous system support

Designed by a coach with 15+ years of science-backed experience, MVMNT gives you a practical path to a body that works (instead of one that works against you).

Quick. Effective. Actually doable. That’s how we make mobility easy.


Who This Is For

You’re going to love MVMNT if:

  • You feel tight, tired, or stuck (even when you "rest")

  • You know you should stretch more—but just can’t make it a habit

  • You want to feel more comfortable and calm in your body

  • You’re too smart for wellness BS + “biohacks” and too tired for hustle culture

Who This Isn’t For

Skip this if:

  • You’re hunting for a quick fix instead of real, lasting change

  • You roll your eyes at nervous system talk (even though stress is running the show)

  • You’re unwilling to slow down, listen in, or try something different

  • You’re chasing the “perfect,” overcomplicated plan instead of a simple one that actually works

Click Here to Unlock a Free Bundle
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  • A screenshot of a message about participating in a mental wellness challenge, thanking MVMNT and Crystal for a well-timed challenge.
  • A screenshot of a text message expressing satisfaction with exercise and sleep, stating: "Ever since starting this whole challenging and doing these exercises I have had the BEST sleep I have had in a long time!!"
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Improve Flexibility, Reduce Stress, and Reduce pain.

Moving your body should feel like brushing your teeth—not like another item on your never-ending to-do list.
But finding routines that actually help your body (and brain) feel better? That part’s been... a lot.

That’s where MVMNT comes in.
No more endless scrolling or “Is this even doing anything?” doubts. Just simple, guided mobility + stretching routines mapped out for real life and real stress.

Created by Coach Crystal, MVMNT helps you:
✓ Ease stiff joints
✓ Improve flexibility
✓ Support your nervous system
✓ Actually look forward to movement again

All in one trusted, no-BS program. For every body. Every day.

Unlock your FREE Bundle
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Mobility & Mindfulness Made Easy

What You’ll Get

Targeted Mobility Routines
Loosen up tight backs, hips, and shoulders with short, focused sessions that actually make a difference.

Stress Relief (That Works)
Guided nervous system practices + mindful movement to help you feel grounded (and less like you’re running on fumes).

Quick & Effective
Just 10–20 minutes a day to notice real results. No two-hour routines. No guilt.

Coaching That Feels Human
Expert guidance from Coach Crystal—designed for every body, not just the hyper-flexy Instagram girlies.

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Sleep Better, Recover
Faster

Before your body forces you to rest…

Every day you skip mobility, your joints get tighter, your nervous system works overtime, and discomfort starts to feel “normal.”

With the MVMNT App:
You’ll learn to regulate your nervous system through movement, recover from daily stress, and finally give your body the reset it’s been begging for.

On-demand video series → quick, simple sessions → so you can put your mind to bed, wake up refreshed, and make good days your new normal.

Start Your Free Trial
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Monthly

$16.99 USD

Nervous system regulation through movement

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FAQs

  • Many members report feeling more flexible and mobile within 2-4 weeks of consistent Daily MVMNT routines. Improvements in nervous system regulation, like reduced stress and greater calmness, often appear within 2-6 weeks.

  • Start with the “Start Here” collection in the membership. It provides simple, guided steps to help you begin your MVMNT journey, even if you’re completely new.

  • The Daily MVMNT routines range from 10-20 minutes. Start with just 10 minutes a day—whether it’s stretching, breath work, or mobility drills—and build from there.

  • Yes! Our targeted collections are designed to address specific issues, including low back tension, tight shoulders, and hip discomfort, helping to relieve pain and improve mobility.

  • Nervous system regulation practices, like breathwork and grounding techniques, help shift your body from “fight-or-flight” mode to “rest-and-digest.” This allows your body to activate its natural recovery processes, reducing stress and anxiety over time.

  • No special equipment is required—most routines can be done with just your body and a comfortable space. If specific tools are recommended, such as a yoga mat, block, towel, foam roller, or resistance bands, these will be mentioned in the routine. Some warm-up routines may include equipment commonly found in gyms, but these are optional.

  • Life happens, and that’s okay! MVMNT is designed to meet you where you are. Simply pick up where you left off—consistency over time is what matters most.

  • The Daily MVMNT routines are short and easy to fit into your day. Plus, you’ll have access to progress tracking, monthly challenges, and community support to keep you motivated.

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Stretch. Meditate. Regulate.

Move with Confidence and Ease using Expert-Led,
Evidence-Based Routines for Every Body, Every Goal.

Coach Crystal’s approachable guidance—complete with her signature humor and soothing yet empowering tone—makes self-care feel effortless and enjoyable.

Whether you need stretching, mobility training, meditation, or mindfulness, MVMNT has something for every mind, every body, every mood, and every goal.

Unlock your FREE Bundle
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Hey! I’m Crystal

I’m Coach Crystal—founder of MVMNT, and your guide to building mobility, recovery, and nervous system resilience with ease.

With a B.Sc. in Kinesiology, credentials in therapeutic counselling, CSEP CPT and a Chartered Professional Coach in weightlifting, FRC + FMS certified, and years coaching high performers. I help you move without pain, recover better, and feel at home in your body again.

You don’t have to accept joint pain, tight hips, or waking up exhausted as your “normal.” MVMNT gives you simple daily movement routines that prevent breakdown and restore calm. Think 10–20 minutes a day, a proven strategy, and a community that actually cares.

You don’t need to hustle harder. You need tools that meet you where you are.

Let’s reset that together.

Start Your Free Trial
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Empowering you to
trust your body.

Discover the tools, guidance, and support you need to move better, feel better, and live better—on your schedule.

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Fits any Schedule

Follow-along mobility and stretching videos ranging from 5 to 45 minutes make it easy to fit movement into your day.

600+ Class Library

Access over 600 guided classes instantly through the MVMNT app—right in the palm of your hand.

Evidence-based Program

Designed by Coach Crystal, a B.Sc. Kinesiology graduate with over 15 years of hands-on experience working with real people in the gym.

Improve Sleep & Recovery

Relax and unwind with Crystal’s soothing guidance, helping you sleep better and wake up refreshed.

Reduce Joint Pain

Ease tension and discomfort with MVMNT’s multifaceted approach to joint pain relief.

Boost Body Awareness

Enhance your mindfulness and connection with your body through daily movement routines and monthly mental health workbooks.

Start Your Free Trial
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