A smartphone screen shows a digital calendar for February 2025 with the 13th highlighted. The main display features the text "CAKES by Crystal" with "CAKES" in bold white letters and "by Crystal" in a glowing, cursive gold font, on a dark background.

Not sure when to jump into Cakes?

Want the inside scoop on the next training cycle, or what makes this program so damn effective?

Join the waitlist and be the first to know when the next cycle drops. Because strong starts here.

Have you been watching from the sidelines?

Join the waitlist and be the first to know when the next cycle drops. Because strong starts here.

Our monthly plans deliver progressive, science-backed strength training tailored to your time, tools, and goals. Whether you’re Team Track 1, 2, or 3, every option is designed to build powerful glutes, support your nervous system, and boost your confidence from the inside out.

Your future 🍑 will thank you.