February
Click on the calendar image for a link to the playlist for the month.
Welcome to February
If January was about noticing your capacity, February is about how you respond to it.
This month’s focus: COMPASSION + JOY.
Not self-criticism.
Not pushing through. Not “shoulds.”
February invites a softer inner voice, especially on the days things don’t go as planned.
Compassion doesn’t mean lowering your standards. It means meeting yourself where you are, without punishment or pressure.
This month, we’re practicing what it looks like to move, rest, and show up with kindness, even when motivation dips, routines wobble, or life feels messy.
Through gentle movement, breath, and awareness, we’re learning how to support ourselves instead of override ourselves.
Progress still happens here. It just happens with care.
💛 One kind choice.
💛 One steady breath.
💛 One day at a time.
XO
Crystal 💛