FREE 4-Day Cortisol Cocktail Challenge

Join this 4-Day Challenge and learn simple daily habits to help balance cortisol and manage stress.

The Challenge Starts Monday, August 19th
Sign up below!

We strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you.

What’s Included in the Challenge

  • DAY 1

    I walk you through a quick vagal toning exercise followed by a lovely neck mobility routine

  • DAY 2

    Using bilateral stimulation to engage our nervous system followed by a gentle chest & shoulder mobility routine

  • DAY 3

    I show you how to check in with your body which gives us an opportunity to learn how oo listen to our body followed by a restorative hip routine

  • DAY 4

    Using eye movement to engage the cranial nerves followed by an active hip and ankle mobility routine

Who’s this Challenge for?

  • If you are feeling the stress of school and you want quick and simple daily habits to help you manage stress and balance cortisol

  • If you want to improve your recovery game, sleep better and move with ease then this challenge is for you

  • If you work long hours, have stressful deadlines and you are struggling to get a good night sleep you need this challenge

  • Cortisol imbalances can show up in many ways and often our high-intensity workouts add more stress to a system in need of rest & recovery

  • Parents and caregivers often don't have time for lengthy morning routines or bedtime winddown. This challenge will introduce you to quick and simple routines to balance cortisol and help you get better sleep at night

Meet your Coach

Crystal Derry B.Sc.Kin

Mobility & Movement Specialist, Mind-Body Expert, Registered Therapeutic Counsellor, Olympic Weightlifting Coach, C-SEP Certified Personal Trainer, 200hr YTT, FRC Mobility Specialist.

What People are Saying about the MVMNT Challenges!

FAQ

  • The Challenge is FREE!

    Sign up for the challenge with your email and you will receive a Welcome email with all the details of the challenge

    **The Challenge Starts Monday, August 19th**

    You will receive an email each day of the challenge. Video link(s) will be sent to you EVERY DAY for 4 days **Starting Monday, Aug 19th**

    Share your journey on Instagram and you will be entered to win challenge Prizes! (So be sure to keep an eye out for the emails so you can balance your cortisol and WIN!!)

  • Yes! Included in the challenge are mobility routines specifically designed to help you feel good in your body and move with ease

  • Nope, you just need to submit your name and email address and we will email you the direct links to the Cortisol Cocktail Challenge workbook, mobility routines and vagal toning exercise videos