MOBILITY
MADE EASY
Move Better, Feel Better, Live Better
Ignoring stiffness, anxiety, or tension isn’t harmless. It’s costing you energy, restful sleep, and freedom.
Limited availability
Don’t risk another month stuck in discomfort…
What our Members are Saying
Routines that Regulate
A daily dose of stretching, mobility, and nervous system support
Designed by a coach with 15+ years of science‑backed experience, MVMNT gives you a simple, practical path to a body that works — not one that drains you.
Let’s be honest… You’ve normalized:
Always waking up stiff or sore
Saying “I have bad knees'“ or “I have a bad back”
Needing 20 minutes just to “warm up” for your day
That nagging knot behind your shoulder blade
Snapping at your partner for no reason
Being tired but wired… every. single. night.
But here’s the kicker: ignoring this doesn’t make it go away.
What you think is just tight muscles, bad posture, or Type‑A hustle syndrome… is your nervous system screaming for help. And if you keep missing the signals?
Expect more pain
Expect more doctor visits, expensive physical therapy, and massage bills that don’t stick
Expect your energy to keep draining, and your joy to fade
Hey! I’m Crystal
I’m Coach Crystal—founder of MVMNT, and your guide to building mobility, recovery, and nervous system resilience with ease.
With a B.Sc. in Kinesiology, credentials in therapeutic counselling, CSEP CPT and a Chartered Professional Coach in weightlifting, FRC + FMS certified, and years coaching high performers. I help you move without pain, recover better, and feel at home in your body again.
You don’t have to accept joint pain, tight hips, or waking up exhausted as your “normal.” MVMNT gives you simple daily movement routines that prevent breakdown and restore calm. Think 10–20 minutes a day, a proven strategy, and a community that actually cares.
Ready to feel aligned again? Join us for a 7-day free trial. Just click the button and start moving better today.
Mobility & Mindfulness Made Easy
What’s Inside
Daily MVMNT Routines (stretching, mobility, nervous system care)
Monthly workbooks + guided nervous system practices
Special collections for common pain points (e.g., low back tension, hip tightness, sleep struggles)
All accessible through app + desktop
Sleep Better, Recover
Faster
Before your body forces you to rest.
Every day you skip consistent mobility, your joints tighten, your nervous system escalates, and pain becomes the new normal.
Missing out on recovery today puts you at risk of…
waking up tighter and more stuck,
turning to endless physio, massage, or search results,
and never feeling like you again.
Tweaking your back again this year
Before your body forces you to rest.
Take just 10–20 minutes a day of MVMNT undo stress (not mask it), and a habit you can trust.
Don’t wait for the pain to catch up.
Reconnect to ease.
Your body deserves better.
Ready to move freely again?
Monthly
That’s less than one chiro session.
Less than one Uber Eats order.
And way less than what you’ll spend fixing your back in 10 years.
What happens if you don’t build a recovery habit?
Your system is always responding, stress, pain, tightness. Our routines don’t just stretch. They reset your body’s safety signals.
Skip it? Your system stays on red alert. You accumulate tension. You drift toward burnout.
With MVMNT you get a regulation & recovery strategy:
• Daily 10–20 min routines maintain mobility like brushing your body’s teeth
• Joint-specific tracks prevent aches before they become chronic
• Nervous system support tools help you regulate before burnout
Learn how movement can help you prime your body, build capacity or downshift your system into rest and calm.
What you get isn’t just flexibility—it’s capacity.
Capacity to work, rest, recover, and actually feel good.
Not ready to commit to the 7-Day Trail? No problem! You can see what MVMNT is all about with this Free Bundle
FAQs
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If you never check in with it, tension and stress can build up into sleep problems, recurring injuries, pain sensitivity, and chronic overwhelm. MVMNT acts as your daily reset to prevent that downward spiral.
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Most people feel more flexible and less tense within 2–4 weeks of consistent Daily MVMNT routines. If you wait? That stiffness often progresses into pain, reduced range, or even injury.
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Absolutely—start with our “Start Here” collection. It’s designed for complete beginners with guided, step-by-step routines.
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Routines can range from 10–20 minutes or 30+ minutes. Start with 10—and build from there.
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Yes! We offer targeted routines for common aches—hips, shoulders, back—designed to relieve pain and restore mobility.
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Nervous system regulation practices, like breath work and grounding techniques switch your body from “fight‑or‑flight” to “rest‑and‑digest,” unlocking your natural recovery process over time.
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Nothing fancy. Most routines just need your body and space. If a prop like a band or foam roller is helpful, it’s optional and clearly mentioned.
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Life happens! Just pick up where you left off—consistency over time is what matters.
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Short routines, progress tracking, monthly challenges, and community support keep you accountable and energized.
Your body deserves better than “just push through it.”
Don’t wait until your body forces a break.
Start today, prevent long-term wear & tear.
Fits any Schedule
Follow-along mobility and stretching videos ranging from 5 to 45 minutes make it easy to fit movement into your day.
600+ Class Library
Access over 600 guided classes instantly through the MVMNT app—right in the palm of your hand.
Evidence-based Program
Designed by Coach Crystal, a B.Sc. Kinesiology graduate with over 15 years of hands-on experience working with real people in the gym.
Improve Sleep & Recovery
Relax and unwind with Crystal’s soothing guidance, helping you sleep better and wake up refreshed.
Reduce Joint Pain
Ease tension and discomfort with MVMNT’s multifaceted approach to joint pain relief.
Boost Body Awareness
Enhance your mindfulness and connection with your body through daily movement routines and monthly mental health workbooks.
