Squat Deeper
Squat deeper, Lift heavier and stay injury-free with our mobility training app, from the best voice in the business.
After your free trial, the monthly subscription is $ 13.99 USD and automatically renews each month
Mobility, Recovery & Meditation for Athletes
Find out how a simple stretching routine can change your life!
It's actually something we should all be doing every day.
Join thousands of members worldwide with unlimited access to stream or download a growing library of videos, calendars, & e-books on your web browser & the exclusive MVMNT App.
Move Like An Athlete
Mobility & Mindfulness Made Easy
Follow expert-led mobility & mindfulness practices that will help you manage anxiety, improve flexibility, and reduce aches and pains!
Get easy-to-follow programs, calendars and create custom playlists to meet your goals.
Made For Sport
Prevent Injury
Nothing is worse than being injured and not being able to enjoy life with your family & friends!
You can avoid injuries, reduce stress & anxiety, and live a more meaningful and fulfilled life with our Daily stretching videos and self-care practices created by our Mind Body Expert Crystal.
Made For The Everyday
Get Better Sleep so you can Lift Heavy & Recover Fast
Put your mind to bed, wake up refreshed, and make good days your new normal.
Regulate your nervous system & recover from burnout with our easy-to-follow on-demand video series and a community of like-minded individuals.
Made For Training
What our Members are Saying
Effortlessly Achieving your Goals
Crystal’s hilarious mannerisms & her soothing yet commanding voice make taking care of yourself feel effortless and enjoyable
Stretching, Mobility Training, Meditation & Mindfulness for any mind, any body, any mood, any goal
Monthly
That’s less than 2 Starbucks coffees a month It’s also less than a Crumbl Cookie 4-pack
Seriously, what are you waiting for?
Not Just Yin Yoga
Fits any Schedule
We offer a variety of video options, including snack-size routines if you have a busy schedule. That said, we program routines 7 days a week, and consistency is key.
Transform your daily routine with instant access to +500 mobility and self-care routines in the palm of your hand with our MVMNT App.
500+ Class Library
Evidence-based Program
Sessions led and created by world-class Kinesiologist & Registered Therapeutic Counselor Crystal Derry.
Improve Sleep & Recovery
Wind down for a good night's sleep with a restorative routine or improve the quality of sleep with our NSDR-guided meditations. You bad sleepers, Crystal has your back!
Reduce Joint Pain
Find your calm with on-demand meditation, get your boost with a warm-up routine, or wind down for a good night's sleep with a restorative routine.
Boost Body Awareness
Empower your wellness with MVMNT's monthly video library - cutting-edge tools for pain reduction and movement enhancement.
Meet the
Creator
Crystal
Hi! I'm Crystal Derry, the Founder & CEO of MVMNT.
I have been a beginner, a competitive athlete, a coach, injured, and recovered from reconstructive knee surgery. I have a B.Sc.Kin specialized in exercise physiology, biomechanics, and mental training. I have worked as a strength coach in the Sport of Olympic Weightlifting and worked with a diverse population as a Registered Therapeutic Counselor.
Through my studies and experience working with clients one-on-one I've observed that many have never learned how to prioritize themselves or maintain their mind & body. That's why I've dedicated my career to providing practical solutions.
At MVMNT, we offer personalized, on-demand programming through our online platform. This is a groundbreaking online membership platform revolutionizing well-being. I believe self-care should be accessible to all, which is why I provide personalized, on-demand programming. With my expertise across multiple fields and the integration of various disciplines, we address the physical, mental, and emotional challenges of modern life.
Join us at MVMNT to prioritize your well-being and unlock a better quality of life.
