Your Favourite Local Olympic Weightlifting Club
Programming & Coaching
Get the best of both worlds with online programming and hands-on in-person coaching. Designed for athletes who want to excel, no matter their schedule.
Online Olympic weightlifting program and monthly in-person coached team training sessions
Keep reading to learn more.
FAQS
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This program is for anyone with experience performing the Olympic lifts; Snatch and Clean & Jerk.
We have lifters of all levels, from beginners to high-performance competitors, and many masters athletes.
The program is designed to accommodate a range of abilities and is comprehensive for all types of athletes.
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The program is a 3-4 day/week.
Each session is about 75-90 minutes of training.
The program is based on a 6-12 week training cycle progression. It is an ongoing monthly program building week to week and periodized throughout the year.
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The Lift Local Online Program is $54.98
The Lift Local Club Team Training fee is $25.00 CND/session
Once we send you the invite to the online programming you will be able to set up your online account and payment information that will be billed on a monthly reoccurring until you cancel.
To attend in person sessions with the team and coach, we will release a monthly schedule where you can sign up to attend training sessions with us.
The Lift Local Club in-person coached team training sessions are held at Rise Strength Lab and you will need a Rise Strength Lab membership to attend. -
The Lift Local Club includes a hybrid of in-person coached team training sessions at Rise Strength Lab and remote video feedback on lifts through our program app.
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The Head Coach of the Lift Local Club is Crystal Derry, she is currently mentoring coaches and you will be paired with a coach that best suits your goals. Crystal will be involved in coaching team training and all club program design.
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Absolutely! All lifter’s are welcome to be part of the Lift Local Club.
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If you're invited to join the Lift Local Club you will need a Rise Strength Lab Membership to access the team training session.
If you are interested in online programming only you can access the Lift Local Online Program. You will need access to a fully equipped gym to get the most out of this training program.
A barbell, bumper plates and a squat rack are the minimum required equipment needed.
Additional equipment such as a bench, dumbbells, cable pully, pull-up rig and bands are needed for various accessories.
LIFT HEAVY. RECOVER FAST
Lift Heavy, wherever you are
Seamless Flexibility:
A hybrid approach that easily adapts to your lifestyle.
Precision Feedback:
Regular video analysis to sharpen your lifts.
Personalized Coaching:
In-person team training sessions to refine technique with real time coaching & feedback.
Team training sessions:
Will be located at Rise Strength Lab and will require a Rise membership to attend.
**Limited spots are available. Team training for the Lift Local club is invite only, once you have completed your application form we will be in contact with you with the next steps
Applications can take 7 business days to process and you will receive a response with your next steps
Be your best in and out of the gym.
Benefits & Highlights
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Snatch and Clean & Jerk are highly technical movements that require mobility, positional strength, grace and focus.
You will get access to expert coaches and a program designed to support your goals all with a compassionate approach.
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Crystal has a unique ability to design programs with appropriate volume, intensity and frequency to not trash your CNS.
Crystal will also curate mobility, stretching and restorative routines to support optimal recovery just for her lifters.
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A weekly schedule that fits your lifestyle. You will have to option of 3-4 training days per week plus daily mobility routine.
Maintain a regulated nervous system and managing CNS tax is essential for making gains as a weightlifter
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With Crystal's education, certifications and 15+years in both mobility training and strength training, this program will guide you to seamlessly improve mobility, strength and speed in squatting, pulling and technique
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Compassionate coaching fosters an environment focused on athlete safety and allows individuals to develop resiliency in mind & body.
Resilient athletes will always out perform their competition in the long run.
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Strength, Speed and CNS adaptations require time, consistency and a methodical approach.
Each 6-12 week cycle builds on the next and will have a periodized approach throughout the weightlifting season. The program will be released monthly.
The program will be based on your 1 Rep Max (RM) percentages or your rate of perceived exertion (RPE).
Applications can take 7 business days to process and you will receive a response with your next steps
Head Coach Crystal
Hi, I’m Crystal, the Founder and Creator of Mobility MVMNT, and I’ve spent over a decade immersed in the sport of Olympic weightlifting. My passion lies in empowering female athletes and creating a space where strength and movement come together to transform lives. I’m proud to be a fully Comp Dev certified weightlifting coach and certified to coach internationally— first female in my province and one of only three women in Canada to hold this certification.
My coaching philosophy is rooted in creating a supportive and encouraging atmosphere, where athletes at any level can thrive. I’m here to help you excel, whether you’re just starting out or dreaming big. With a focus on mentorship, I’m dedicated to inspiring the next generation of female coaches and athletes.
Join me through my hybrid coaching the LIFT Local Club, the LIFT program or the Mobility MVMNT Membership, and discover how powerful movement and weightlifting can be. Together, we’ll reach your goals with expert guidance and a genuine commitment to your success.
High-Performance Coaching
Dreaming big?
Whether you're aspiring to become a competitive athlete or already competing at the national or international level, our High-Performance Coaching is your ultimate advantage.
This program is meticulously crafted to unlock your peak potential, providing expert guidance and support tailored to your unique goals. With personalized strategies and focused coaching, you'll have everything you need to dominate the competition and consistently perform at your best.
Exclusive opportunities await, but spots are limited.
1-year commitment required
For athletes ready to invest in their success and take their performance to the next level.
If you’re serious about reaching new heights, this coaching is designed for you!
YOU CAN STILL APPLY FOR HIGH-PERFORMANCE COACHING AND YOU WILL BE PUT ONTO THE WAITLIST FOR WHEN A SPOT OPENS UP