Why You Sabotage Your Own Wins (And How to Stop)
The Role of Nervous System Regulation in Strength Training
The Resilience Blueprint: 10 Science-Backed Steps to Recover from Burnout
How to get out of survival mode.
Your Body is Smarter Than Your Brain (And It's Time We Listened)
5 Feel-Good Movements That Actually Work (And Why Your Nervous System Craves Them)
Red Flags When Hiring a Fitness Coach (And Green Flags to Look for Instead)
“Active Rest” is a lie: Here’s what I do instead.
Real rest doesn’t spike your heart rate. It doesn’t build core strength. It doesn’t count toward your Apple Watch goals. (Although your Garmin might be onto something when it says you need 97 hours of recovery... just saying.)
Rest is a conscious downshift for your nervous system.
The Science of Feeling Safe: Why Your Nervous System is the Missing Piece in Mobility Work
Discover how your nervous system impacts flexibility, chronic tension, and injury recovery. Learn why mobility work must include nervous system regulation, HRV tracking, and the science of feeling safe — backed by Polyvagal Theory.
The Power of Emotional Check-Ins: Enhancing Your Well-being Inside Out
Unlock well-being through emotional check-ins. Explore the transformative power of self-awareness, stress management, and emotional embrace. Free PDF guide.
Lifting Heavy is Kind of Boring (And That’s a Good Thing)
This month, I’m focusing on finding joy in the simple, intentional practices that make us stronger—both physically and mentally. My approach to strength training is rooted in progressive overload, periodization, and mobility work—proven methods that are steady, sustainable, and, yes, a little boring.
How to get Strong: Embracing Nature's Pace
Discover how aligning your strength training with nature's rhythms can prevent burnout and enhance performance. This post explores the concept of periodization, mirroring the seasons, to balance progressive overload with essential recovery.
Women and Weightlifting
5 ways to improve recovery after a workout.
How to Set Goals Like an Elite Athlete
Suns Out, Guns Out... Of Alignment? Why Summer Throws Your Gains for a Loop (and How to Fix It!)
Mastering Resilience: Turning Stress into Strength
Move Like a Kid, Feel Like a Champion: How Playful Exercise Improves Your Life
Discover how embracing playful, active routines with MVMNT enhances life, fostering joy, health, and unforgettable family moments.
How to Start Regulating Your Nervous System and What Not To Do
Unlock the secrets of regulating your nervous system, learn how to regulate and learn what habit’s are hold you back.
From Sidelines to Center Stage: A Celebration of Women's Weightlifting History
Explore women's weightlifting history from its controversial beginnings to today's inspiring champions, and celebrate the strength and determination that changed the game.