FREE 4-Day Relax & Unwind Experience with Crystal

I know how stressful the upcoming Holidays can be, which is why I created the Relax & Unwind Experience just for you!

And best of all, it is FREE for November! Sign up below to receive the videos sent directly to your inbox!
The MVMNT Routines are designed specifically to help Relax & Unwind.

Oh and did I mention you can win prizes… Cash money prizes 💰

Join thousands of others getting more flexible, releasing stress and unwinding after a long day with simple daily videos.

Sign up below!

GIVEAWAY RULES:⁠

Giveaway ends on Friday November 6, 2025 at 7:00pm PST. Open to residents of the U.S. and Canada who are 18 years of age or older. No purchase necessary. Winner must respond within 24 hours of the winner's announcement on Friday November 7, 2025 to redeem their prize. Giveaway is not sponsored, endorsed or administered by, or associated with Instagram.

MVMNT strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you.

  • A woman in black clothing performs a full body stretch on a mat, leaning over a couch with a glowing sign behind her that says "DAY 1" during a relaxation challenge.

    DAY 1

    Starts with a gentle moving full body release to ease you into the challenge along with education on how to regulate your Nervous System. (Workbook included!)

  • A woman practicing yoga or stretching on a mat with neon sign text in the background that reads 'Day 2'. The overlay text says 'Spine, Glutes & Hips'.

    DAY 2

    Work on releasing the glutes and hips, a place where trauma and emotions can often get stuck causing a lot of tension in these areas.

  • A woman performs an upper back and shoulder stretch on a yoga mat in front of illuminated signage that reads 'DAY 3' with additional text 'RELAX UNWIND CHALLENGE' and 'UPPER BACK & SHOULDERS'.

    DAY 3

    For the desk workers, chronic worriers and people who slouch Day 3 is for you! Time to unwind your posture and allow your heart space to breathe.

  • A woman practicing low back and hip stretches on a yoga mat in front of illuminated words that read Day 4. The background features a dark room with a large window, and the image is part of a fitness challenge called Relax & Unwind Challenge.

    DAY 4

    My friends with sciatic pains and constant low back aches, this routine will melt your problems away. don’t forget to take advantage of your newfound knowledge of Nervous System Regulation and do the meditation that’s right for you! (You’ll see inside!)

Meet your Coach

Crystal Derry B.Sc.Kin

Mobility & Movement Specialist, Mind-Body Expert, Olympic Weightlifting Coach, C-SEP Certified Personal Trainer, 200hr YTT, FRC Mobility Specialist

Read more About your Coach
A woman with curly blonde hair sitting on a curb in an outdoor parking lot, wearing black leggings, a white tank top, athletic shoes, and a smartwatch, with a phone beside her.
A woman with curly hair practicing yoga in a side stretch position against a wall in a sunlit indoor space, wearing a white sports bra and blue leggings, with yoga blocks on the floor nearby.
Woman lifting a barbell in an outdoor gym.

What Our Members are Saying about the MVMNT Membership!

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  • Text message discussing music, transitions, and sensations with crying emojis.
  • A screenshot of a text message expressing appreciation for a programming site and mentioning satisfaction with its structure and variety.
  • A text message about starting mobility training and appreciating a community that supports body recovery and sequences.
  • Text message praising a relaxation program for its simplicity and calming instructor.
  • Screenshot of a testimonial text about incorporating Mobility MVMT in training routines for body improvement, recovery, and movement variety.
  • A gray speech bubble with a thankful message about appreciating a program.
  • A screenshot of a text message with a message in a gray bubble expressing appreciation for a mobility app.
  • Testimonial about the benefits of using the Mobility MVMMNT app, highlighting improved squat depth, running form, and overhead position.
  • Text message discussing positive progress with an app, joining a walking club, tracking steps for fitness, and hopes for improving mobility.
  • Testimonial about a relaxing, easy-to-follow program that provides stress relief and physical comfort.
  • A text message praising a program for its ease of use and clear explanations.
  • A screenshot of a message about participating in a mental wellness challenge, thanking MVMNT and Crystal for a well-timed challenge.
  • A screenshot of a text message expressing satisfaction with exercise and sleep, stating: "Ever since starting this whole challenging and doing these exercises I have had the BEST sleep I have had in a long time!!"
  • Text message promoting online mobility flows called MVNNT, explaining its benefits and recommending it for patients.
  • A chat message box with a gray background containing a message about participating in a second MVNNT challenge and how it improved their thinking about lifting and movement.
  • A screenshot of a message with black text on a gray background, expressing feelings about music, slow transitions, sensations, and emotional responses, including crying emojis.
  • Screenshot of a message expressing appreciation and enjoyment of a program.
  • A screenshot of a message with the text: 'It's hard to find such smart, mindful cueing + a dose of strength and calm in the fitness world. You're naili...'
  • Screenshot of a text message praising a relaxation and mobility program for its simplicity and calming instructor voice.
  • A text message praising a programming site, mentioning it's the fourth site the person has tried, and that it suits their needs.
  • A screenshot of a positive review about a daily movement video program, highlighting its easy followability, scheduling integration, and noticeable strength improvements.
  • A screenshot of a motivational message or testimonial about mindfulness practice and physical tension release, praising the benefits of mindset videos.
  • A text message discussing Crystal's soothing, hypnotic voice and breathing techniques that help reduce stress and improve sleep, highlighting her mindfulness practice.

Who’s this Challenge for?

  • Individuals who want to manage their anxiety and learn about rest and nervous system regulation.

  • Individuals who want to improve overall functional mobility to have a happier healthier body

  • Individuals who work long hours and don’t take enough time to care for their bodies

  • Individuals who want to release aches and pains in their body and move with less pain

  • Not only will you get a chance to improve your functional range of motion, and have a happier body, but you also get entered for a chance to win a $1000 Prize package!

Sign me up

FAQ

  • The Relax & Unwind Challenge is FREE!

    Sign up for the challenge HERE

    Once you have signed up you will receive a Welcome email with all the details of the challenge

    **The Challenge Starts Monday, Nov 6th**

    The video link(s) will be sent to you EVERY DAY for 4 days **Starting Monday, November 6th** (So be sure to keep an eye out for the emails so you can Mobilize and WIN!!)

  • Yes! Included in the challenge are mobility assessments and routines specifically designed to help you improve your functional mobility for squat depth, overhead shoulder mobility and to improve functional movement

  • Nope, you just need to submit your name and email address and we will email you the direct links to the assessment and mobility routine videos