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Crystal Derry

  • A woman in black clothing performs a full body stretch on a mat, leaning over a couch with a glowing sign behind her that says "DAY 1" during a relaxation challenge.

    DAY 1

    Starts with a gentle moving full body release to ease you into the challenge along with education on how to regulate your Nervous System. (Workbook included!)

  • A woman practicing yoga or stretching on a mat with neon sign text in the background that reads 'Day 2'. The overlay text says 'Spine, Glutes & Hips'.

    DAY 2

    Work on releasing the glutes and hips, a place where trauma and emotions can often get stuck causing a lot of tension in these areas.

  • A woman performs an upper back and shoulder stretch on a yoga mat in front of illuminated signage that reads 'DAY 3' with additional text 'RELAX UNWIND CHALLENGE' and 'UPPER BACK & SHOULDERS'.

    DAY 3

    For the desk workers, chronic worriers and people who slouch Day 3 is for you! Time to unwind your posture and allow your heart space to breathe.

  • A woman practicing low back and hip stretches on a yoga mat in front of illuminated words that read Day 4. The background features a dark room with a large window, and the image is part of a fitness challenge called Relax & Unwind Challenge.

    DAY 4

    My friends with sciatic pains and constant low back aches, this routine will melt your problems away. don’t forget to take advantage of your newfound knowledge of Nervous System Regulation and do the meditation that’s right for you! (You’ll see inside!)

Meet your Coach

Crystal Derry B.Sc.Kin

Mobility & Movement Specialist, Mind-Body Expert, Olympic Weightlifting Coach, C-SEP Certified Personal Trainer, 200hr YTT, FRC Mobility Specialist

Read more About your Coach
A woman with long curly hair sitting on a curb in a parking lot, wearing a white tank top, black leggings, and athletic shoes, looking at the camera with a neutral expression.
A woman with curly hair practicing yoga in a stretching pose against a wall in an urban setting, using yoga blocks and a mat.
A woman in a blue sports bra and black leggings doing a squat while holding a large weight plate overhead at an outdoor gym.