As athletes, we put a lot of pressure on ourselves to perform at our best. But what happens when we don't meet our own expectations? Too often, we are hard on ourselves and beat ourselves up emotionally. This can lead to all sorts of problems, including decreased motivation, poor performance, and even injuries.

Self-compassion can be the key to success for many athletes. It involves being kind to yourself when you make mistakes, dealing with setbacks in a healthy way, and setting realistic goals. This book will help you develop self-compassion and achieve your goals as an athlete.

The exercises in this book will teach you how to:

• Be gentle with yourself when you make mistakes

• Handle setbacks in a healthy way

• Set realistic goals

• Motivate yourself to train harder and perform your best

• Recover from injuries both physically and mentally

If you're looking for a way to take your performance to the next level, or just want to feel better about yourself as an athlete, pick up a copy of the Compassionate Athlete Workbook today!