How to Start Regulating Your Nervous System and What Not To Do
Unlock the secrets of regulating your nervous system, learn how to regulate and learn what habit’s are hold you back.
From Sidelines to Center Stage: A Celebration of Women's Weightlifting History
Explore women's weightlifting history from its controversial beginnings to today's inspiring champions, and celebrate the strength and determination that changed the game.
Say Bye-Bye to Tightness: Get Flexy with Our Mobility and Stretching Routine
Unlock flexibility and banish knee pain in the blog post. Dive into the simplicity of Knee CARs, Patella CARs, and Supine Hip CARs! Elevate your daily routine, improve flexibility, and dance through life with reduced knee pain.
The Dark Side of Instagram “Gurus” and Influencers
In the age of social media, fitness influencers promise rapid, idealized transformations. Yet, a darker side exists, with quick-fixes, misleading advice, and a lack of expertise. Learn why consulting certified professionals for reliable health guidance is crucial.
Revitalize Your Self-Care Routine and Embrace Imperfect Action this September!
September, a time of renewal, beckons us to embrace self-care, set goals, and take imperfect action. It's a journey of self-discovery and transformation, an opportunity to nurture self-worth, trust, and resilience.
Mastering Nervous System Self Regulation
Unlock the potential of self-regulation techniques to harmonize your nervous system. Guidance to find your current baseline and tools for upregulation or downregulation, depending on what you need.
Enhancing Resilience & Safety: Crystal’s Recommendations
Discover powerful tools and practices curated by Crystal, advocating personal growth and well-being. Embrace your uniqueness, find inner strength, and build a resilient and fulfilling life.
The Power of Emotional Check-Ins: Enhancing Your Well-being Inside Out
Unlock well-being through emotional check-ins. Explore the transformative power of self-awareness, stress management, and emotional embrace. Free PDF guide.
5 Years of MVMNT: Celebrating the Power of Gratitude and Reflection
Join us in celebrating 5 years of Mobility MVMNT. Reflecting on our journey, celebrating gratitude and looking to future goals. Thank you for 5 years! XOXO
A Journey to Calm and Focus
Are you feeling overwhelmed with stress and anxiety in today's fast-paced world? If so, incorporating box breathing into your daily routine may be the solution you're looking for.
March Daily MVMNT Program
Welcome to the March edition of the Daily MVMNT program! Our focus this month is on improving your overall well-being through the power of breath and movement.
CrossFit and Mobility: A Match Made in Heaven
Proper mobility is crucial for optimal performance in CrossFit. This article highlights the importance of incorporating stretching and mobility exercises into your training routine and how MVMNT goes beyond.
February Daily MVMNT Program
Are you looking to add a little self-care into your life in the month? Check out our daily routine that will help progress your squat and shoulder overhead mobility, as well as work on spine mobility and joint care.
Vagus Nerve - What is It and Why it Matters
The vagus nerve is one of the most important nerves in our body. Learn more about what it does, how to take care of it, and some of the ways it can impact our health.
January Daily MVMNT Program
Many of us are looking to set new goals and habits to improve our quality of life. This program will help support you with routines that will prime your system and lay the foundation for a solid year.
Learn How To Optimize Your MVMNT Experience!
Ready to join the MVMNT community and prioritize your health? Here's a rundown of how to make the most of your experience!
5 Signs Your Nervous System Needs A Rest
Our nervous system is constantly reacting to changes inside and outside of our body, but sometimes it needs a break. Check out these 5 signs your nervous system needs a rest!
The Difference Between Pain And Discomfort
Meta Description: Many people don't know the difference between pain and discomfort when it comes to stretching. This article clears up any confusion.
How To Relieve And Manage Lower Back Pain
Are you one of the millions of people who suffer from lower back pain? Check out these tips to help relieve and manage the pain.
Tired, Neglected And Burnt out: When Is It Enough?
Burnout is a huge issue in today's society. This article explores what burnout is, the signs and symptoms, and how to deal with it.