Day Four - The MVMNT Reset Challenge

Written By Crystal Derry

Final day!

You've made space. You've let go. You've moved energy. Today we anchor it all in.

Today's routine:

  • Full body flow

  • Safe space visualization

  • Integration practices

Before you start, notice:

  • How does your breath feel?

  • How does your whole body feel?

  • What's different from Monday?

After today's practice, you get to reflect on the whole week. What surprised you? What do you want to keep?

Most importantly: What's one thing from this challenge you want to anchor into your daily life? Even 5 minutes of this approach can change everything.

You did something most people never do—you actually showed up for yourself, consistently, for 4 days.

That's no small thing.

Crystal Derry
Next

Day Three- The MVMNT Reset Challenge