Day Four - The MVMNT Reset Challenge

Written By Crystal Derry

Final day!

You've made space. You've let go. You've moved energy. Today we anchor it all in.

Today's routine:

  • Full body flow

  • Safe space visualization

  • Integration practices

Before you start, notice:

  • How does your breath feel?

  • How does your whole body feel?

  • What's different from Monday?

After today's practice, you get to reflect on the whole week. What surprised you? What do you want to keep?

Most importantly: What's one thing from this challenge you want to anchor into your daily life? Even 5 minutes of this approach can change everything.

You did something most people never do—you actually showed up for yourself, consistently, for 4 days.

That's no small thing.

Find yourself here but not sure what’s going on? Sign up for the MVMNT Reset Challenge here and we’ll send you the workbook and everything you need to participate.

Crystal Derry
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Day Three- The MVMNT Reset Challenge