Day Three- The MVMNT Reset Challenge
Over halfway there!
How's your body feeling compared to Monday? I'm betting there's been some shifts, even if they're subtle.
Today's theme: The Reset. We're focusing on your front body and moving stuck energy through your system.
Today's routine:
Front body opening (hip flexors, chest)
3-2-1 Grounding
Energy movement practices
Before you begin:
How does your chest feel?
What's your posture like right now?
Check your energy level
After, notice how the sighing felt—weird? relieving? Both are normal.
Show up for yourself and share your journey with me:
Follow @mobility_mvmnt and @crystalmderry for ongoing support
Share your experience using #MVMNTReset #MovewithCrystal #MobilityMVMNT
Tag @mobility_mvmnt in your posts so I can cheer you on
One more day. Your body is remembering what it feels like to feel safe.