Day Three- The MVMNT Reset Challenge

Written By Crystal Derry

Over halfway there!

How's your body feeling compared to Monday? I'm betting there's been some shifts, even if they're subtle.

Today's theme: The Reset. We're focusing on your front body and moving stuck energy through your system.

Today's routine:

  • Front body opening (hip flexors, chest)

  • 3-2-1 Grounding

  • Energy movement practices

Before you begin:

  • How does your chest feel?

  • What's your posture like right now?

  • Check your energy level

After, notice how the sighing felt—weird? relieving? Both are normal.

Prize update: You're killing it with the posts! Keep sharing your experience today. The stories are my favorite part—seeing your real, honest moments. 

To win, you need to:

  • Show up every day (July 21-25)

  • Join our Instagram broadcast channel here 

  • Follow @mobility_mvmnt and @crystalmderry

  • Post daily with #MVMNTReset #MovewithCrystal #MobilityMVMNT

  • Tag @mobility_mvmnt in your posts

  • Keep your profile public so we can see you

One more day. Your body is remembering what it feels like to feel safe.

Find yourself here but not sure what’s going on? Sign up for the MVMNT Reset Challenge here and we’ll send you the workbook and everything you need to participate.

Crystal Derry
Next

Day Two - The MVMNT Reset Challenge