Day Three- The MVMNT Reset Challenge

Written By Crystal Derry

Over halfway there!

How's your body feeling compared to Monday? I'm betting there's been some shifts, even if they're subtle.

Today's theme: The Reset. We're focusing on your front body and moving stuck energy through your system.

Today's routine:

  • Front body opening (hip flexors, chest)

  • 3-2-1 Grounding

  • Energy movement practices

Before you begin:

  • How does your chest feel?

  • What's your posture like right now?

  • Check your energy level

After, notice how the sighing felt—weird? relieving? Both are normal.

Show up for yourself and share your journey with me:

  • Follow @mobility_mvmnt and @crystalmderry for ongoing support

  • Share your experience using #MVMNTReset #MovewithCrystal #MobilityMVMNT

  • Tag @mobility_mvmnt in your posts so I can cheer you on

One more day. Your body is remembering what it feels like to feel safe.

Find yourself here but not sure what’s going on? Sign up for the MVMNT Reset Challenge here and we’ll send you the workbook and everything you need to participate.

Crystal Derry
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Day Four - The MVMNT Reset Challenge

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Day Two - The MVMNT Reset Challenge