Day One - The MVMNT Reset Challenge

Written By Robin Hilton

Day 1 of the MVMNT Reset Challenge is here.

Today's theme: The Release.

Your goal today is simple: Let go of what your body's been holding.

Today's routine:

  • Hip and spine mobility

  • Vagus nerve breath reset

  • Quick reflection in your workbook (check your inbox for your workbook or sign up below)

Just 20-ish minutes. That's it.

Before you start, check in with yourself:

  • How do your hips feel?

  • What's your energy level?

  • How are you feeling in one word?

After your practice, notice if anything shifted in your jaw, face, or posture. The little changes count.

Prize reminder: Don't forget to post about your experience today!

To win, you need to:

  • Show up every day (July 21-25)

  • Join our Instagram broadcast channel here 

  • Follow @mobility_mvmnt and @crystalmderry

  • Post daily with #MVMNTReset #MovewithCrystal #MobilityMVMNT

  • Tag @mobility_mvmnt in your posts

  • Keep your profile public so we can see you

Your nervous system is learning it's safe to let go. Keep showing up.

Find yourself here but not sure what’s going on?

Sign up for the MVMNT Reset Challenge here and we’ll send you the workbook and everything you need to participate.

Robin Hilton