Day Two - The MVMNT Reset Challenge

Written By Crystal Derry

How did yesterday feel? Ready for Day 2?

Today's focus: The Unwind. You've been carrying a lot. Let's help your shoulders finally drop.

Today's routine:

  • Neck and shoulder release

  • Humming sequence

  • Reflection prompts

Quick check-in before you start:

  • How do your shoulders feel right now?

  • Where are you noticing tension?

  • Energy level today?

Show up for yourself and share your journey with me:

  • Follow @mobility_mvmnt and @crystalmderry for ongoing support

  • Share your experience using #MVMNTReset #MovewithCrystal #MobilityMVMNT

  • Tag @mobility_mvmnt in your posts so I can cheer you on

You've got this. Press play when you're ready.

Find yourself here but not sure what’s going on? Sign up for the MVMNT Reset Challenge here and we’ll send you the workbook and everything you need to participate.

Crystal Derry
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Day Three- The MVMNT Reset Challenge

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Day One - The MVMNT Reset Challenge