Day Two - The MVMNT Reset Challenge

Written By Crystal Derry

How did yesterday feel? Ready for Day 2?

Today's focus: The Unwind. You've been carrying a lot. Let's help your shoulders finally drop.

Today's routine:

  • Neck and shoulder release

  • Humming sequence

  • Reflection prompts

Quick check-in before you start:

  • How do your shoulders feel right now?

  • Where are you noticing tension?

  • Energy level today?

Prize reminder: Don't forget to post about your experience today!

To win, you need to:

  • Show up every day (July 21-25)

  • Join our Instagram broadcast channel here 

  • Follow @mobility_mvmnt and @crystalmderry

  • Post daily with #MVMNTReset #MovewithCrystal #MobilityMVMNT

  • Tag @mobility_mvmnt in your posts

  • Keep your profile public so we can see you

Apple Watch or merch pack up for grabs—but honestly, the real prize is how you'll feel by Friday.

After you're done, notice what shifted. Write it down.

You've got this. Press play when you're ready.

Find yourself here but not sure what’s going on? Sign up for the MVMNT Reset Challenge here and we’ll send you the workbook and everything you need to participate.

Crystal Derry
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Day Three- The MVMNT Reset Challenge

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Day One - The MVMNT Reset Challenge