Day Two - The MVMNT Reset Challenge

How did yesterday feel? Ready for Day 2?

Today's focus: The Unwind. You've been carrying a lot. Let's help your shoulders finally drop.

Today's routine:

• Neck and shoulder release

• Humming sequence

• Reflection prompts

Quick check-in before you start:

• How do your shoulders feel right now?

• Where are you noticing tension?

• Energy level today?

Show up for yourself and share your journey with me:

• Follow @mobility_mvmnt and @crystalmderry for ongoing support

• Share your experience using #MVMNTReset #MovewithCrystal #MobilityMVMNT

• Tag @mobility_mvmnt in your posts so I can cheer you on

You've got this. Press play when you're ready.

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