Relax and Unwind Experience - Day Four

Final day.

You've now proven to yourself that adding intentional down-regulation to your day is actually doable. Not hypothetically - you just did it for 4 days straight.

Today's Focus: The Anchor
You've made space. Now let's help your system settle into it.

Your Practice:

🧘 Movement: Low Back Relief - inner thighs, groin, hamstrings.

🌬 Meditation: Practicing surrender (harder than it sounds).

One more time - check in before and after. By now you should be noticing patterns in how your system responds.

The question is: what if you kept going?

How to WIN

Participate with us EVERY DAY throughout the week (Nov. 3-6)

SUBSCRIBE to MVMNT with Crystal on YouTube

COMMENT on any of the Relax & Unwind YouTube Videos

Extra entries

FOLLOW @mobility_mvmnt and @crystalmderry on Instagram

POST to your Instagram Story every day of the Experience (tag us so we can see)

This post can be a photo or video of you doing the mobility routine with Crystal or listening to your meditation

Remember, in order for us to see your post, you must turn your profile to PUBLIC

WINNERS will be announced on Friday, Nov 7th!