Relax and Unwind Experience - Day Three

We're past the halfway point.

Today's Focus: The Reset
Tension doesn't just build up - it gets stuck in your front body and your system. Let's move it out.

Your Practice:

🧘 Movement: Upper Back & Shoulders - gentle sequence to find some calm after a long day.

🌬 Meditation: Remembering your worthiness. (We all need this one.)

Before and after - notice what's different. How did the movement feel: weird, relieving, both? What happened with your breath?

Tomorrow is our last day - we're working lower back, inner thighs, groin, and hamstrings. Especially useful if you've dealt with sciatica or lower body tension.

How to WIN

Participate with us EVERY DAY throughout the week (Nov. 3-6)

SUBSCRIBE to MVMNT with Crystal on YouTube

COMMENT on any of the Relax & Unwind YouTube Videos

Extra entries

FOLLOW @mobility_mvmnt and @crystalmderry on Instagram

POST to your Instagram Story every day of the Experience (tag us so we can see)

This post can be a photo or video of you doing the mobility routine with Crystal or listening to your meditation

Remember, in order for us to see your post, you must turn your profile to PUBLIC

WINNERS will be announced on Friday, Nov 7th!