Relax and Unwind Experience - Day Two

Hope Day 1 gave you some useful data.

Today's Focus: The Unwind
You've been carrying a lot. Let's help you unclench.

Your Practice:

🧘 Movement: Spine, Hips & Glutes - gentle flow for the places that hold the most tension.

🌬 Meditation: Interoception - practicing awareness of the felt sensations in your body.

Same deal - check in before and after. Where's your tension living today? What shifts when you actually give it attention?

Quick reminder: relaxation is a skill. People say "I can't relax" or "I'm bad at relaxing" - but really, they're just unpracticed. The more you do this, the more accessible it becomes.

How to WIN

Participate with us EVERY DAY throughout the week (Nov. 3-6)

SUBSCRIBE to MVMNT with Crystal on YouTube

COMMENT on any of the Relax & Unwind YouTube Videos

Extra entries

FOLLOW @mobility_mvmnt and @crystalmderry on Instagram

POST to your Instagram Story every day of the Experience (tag us so we can see)

This post can be a photo or video of you doing the mobility routine with Crystal or listening to your meditation

Remember, in order for us to see your post, you must turn your profile to PUBLIC

WINNERS will be announced on Friday, Nov 7th!