Relax and Unwind Experience - Day Two

Hope Day 1 gave you some useful data.

Today's Focus: The Unwind
You've been carrying a lot. Let's help you unclench.

Your Practice:

🧘 Movement: Spine, Hips & Glutes - gentle flow for the places that hold the most tension.

🌬 Meditation: Interoception - practicing awareness of the felt sensations in your body.

Same deal - check in before and after. Where's your tension living today? What shifts when you actually give it attention?

Quick reminder: relaxation is a skill. People say "I can't relax" or "I'm bad at relaxing" - but really, they're just unpracticed. The more you do this, the more accessible it becomes.